Every spring, the earth rejuvenates and the sun shines, yesCalcium supplementationIt's a great time to be. Calcium supplementationIn the maintenance of bone health, promote growth and development, preventionOsteoporosisand so on. Among the abundant fruits and vegetables, there is a dish that is cheap, delicious and nutritiousCalcium supplementationGreat, that isKidney beans。Not only is it close to the people, but it also has a high calcium content, yesPork ribsmore than twice as much. Today I'm going to introduce it to youKidney beansofCalcium supplementationvalue and how to utilize itKidney beansMake something deliciousKidney beansStir-fryShredded meat, so that you can experience the combination of nourishment and deliciousness in spring.
Spring is the season of rejuvenation, and the body's metabolism will become more vigorous. At this timeCalcium supplementationIt can be better absorbed, which is good for bone health. WhileThe Yellow Emperor's Inner CanonIt is also pointed out that spring and March are born in heaven and earth, and this is a good time for bone cell metabolism and bone growth. Whether it's child growth or geriatric preventionOsteoporosisCalcium supplementationare particularly important.
Expansion: SpringCalcium supplementationIt is to conform to the laws of nature, but also to take better care of one's health. In the spring, everything is revived and the spirit is fullCalcium supplementationMakes the body more energetic and resilient, unaffected by external changes. And modernlifeFast-paced and stressful, many people tend to ignore the importance of health constantlyCalcium supplementationThe meaning is even more important. Therefore, spring is not only a good time for an outing, but also a timely timeCalcium supplementationDon't miss this opportunity to make yourself stronger.
Kidney beansIt is a delicious and nutritious vegetable that is calledCalcium supplementationA must. According to scientific research, per 100 gramsKidney beansThe calcium content reaches 349 mg, which is traditionalPork ribsmore than twice as much. Moreover,Kidney beans**Cheap, only 5 yuan a catty, yesCalcium supplementationAffordable option. Kidney beansIt is an ideal dish with a crisp taste and rich in fiber, which helps the stomach and intestines to move and digest and absorb more quicklyCalcium supplementationGreat.
Expanding:Kidney beansIt's common in my hometown, as soon as spring,Wet marketIt's filled with brightly colored onesKidney beans, exuding a fresh bean aroma. Choose fresh and tender greensKidney beans, not only the taste is crisp and tender, but also the nutritional value is higher, it is springCalcium supplementationGreat choice. Especially when the hot summer is coming, eat something refreshing and deliciousKidney beans, thirst-quenching and healthy, making people feel more pleasant. Moreover,Kidney beansLow in calories and rich in protein andDietary fiber, not only for people who want to control their weight, but also a good choice for vegetarians.
Kidney beansStir-fryShredded meatIt is a home-cooked dish that is easy to learn, nutritious, and delicious. Will be fresh and tenderKidney beanswithLean meatCooking together, not only keptKidney beansThe crisp texture also increases the protein intake, and the taste is very attractive. Here's howKidney beansStir-fryShredded meatThe production process:
1.Prepare the ingredients: willKidney beansRemove the head and tail, wash and cut into shreds; Lean meatCut into shreds; Red peppersAlso shredded.
2. Seasoning preparation: Prepare oyster sauce, soy sauce, cooking wine, salt, chicken essence and other seasonings.
3.Cooking process: FirstLean meatMix well with water starch and edible oil; willKidney beansBlanchRemove and set aside; Heat the pan with cold oil and stir-fry until fragrantRed peppersand green onion ginger, put inShredded meatStir-fry and addOyster sauceSoy sauceand so to taste.
4.SautéKidney beans: The last willBlanchofKidney beansPut the shreds into the pan, stir-fry evenly until cooked, and add an appropriate amountTable saltEssence of chickenSeason and remove from the pan.
Expanding:Kidney beansStir-fryShredded meatThis dish is also a common side dish in my house. TenderKidney beanswithLean meatThe combination of smooth taste, delicious and delicious, is a dish loved by the family. When making this dish, I choose bright greensKidney beans, pay attention to evenness when shredding, so that it is easier to maintain a consistent taste when cooking. Also, fryShredded meatIt is also very important to grasp the heat properly, so letShredded meatThe flavor is fresh and tender, but it is easy to paste the pot due to fire, which requires skill and patience. When it comes out of the pot at the end, look at the fragrant in the potKidney beansStir-fryShredded meatand always feel satisfied.
Spring isCalcium supplementationof the ** season, whileKidney beansAsCalcium supplementationThe best product is not only high in calcium, but also close to the people, simple to cook, and excellent in taste. Try making a delicious dish at homeKidney beansStir-fryShredded meat, both satisfiedTaste buds, which in turn injects sufficient nutrients into the body. Let's seize the bright time of spring, nourish ourselves with delicious food, and enjoy a healthy and delicious spring time!