Orange Peel Porridge: Although the ingredients of orange peel porridge are simple, they are rich in nutrients and medicinal effects. With 15 grams of orange peel, 50 grams of japonica rice, and 3 grams of chopped green onion as the main ingredients, it is not only delicious but also has many benefits after careful cooking.
Production: 1Orange peel, a common Chinese herbal medicine, is finely ground to the end, exuding a faint fragrance. Put it in a pot with the japonica rice, add water and bring it to a boil slowly. As the porridge gradually becomes viscous, the aroma of orange peel blends perfectly with the sweetness of japonica rice, as if it is a gift from nature. 2.When the porridge is cooked, sprinkle in the minced orange peel, stir gently, and sprinkle with green green onions, which instantly adds vitality and color. Orange peel porridge is not only delicious, but also has the miraculous effect of regulating qi and strengthening the spleen, drying dampness and dissolving phlegm. It can effectively ** anorexia symptoms caused by spleen and stomach qi stagnation, help reconcile qi and blood, and relieve discomfort such as abdominal distension and indigestion. Efficacy and function:
Whenever you lose your appetite, nausea and vomiting, or your chest is full, a bowl of hot orange peel porridge can bring soothing and comfort. It is like a close friend, silently by your side, dispelling illness and bringing you health and vitality. Let us not forget to taste the love and care from nature in our busy lives.