Mulberry spinach porridge.
Spring is a good time to nourish the liver, because the temperature is moderate, the sun is shining, everything is recovering, and the yang energy in the human body is gradually rising. The rich vitamins and minerals in vegetable porridge can effectively protect the liver, promote metabolism, and improve the body's immunity. This article introduces a vegetable porridge.
Ingredients: 150g of spinach, 50g of mulberry, 50g of black sesame seeds, 100g of celery, 100g of rice, appropriate amount of salt.
Method]: 1Wash the rice and soak it in water for 30 minutes;
2.Wash the spinach and celery, cut it into small pieces, blanch it with water, control the water and break it, and set aside; Wash the mulberries and set aside; Stir-fry black sesame seeds until fragrant, set aside;
3.Pour the soaked rice and water into the casserole. Then add an appropriate amount of water, boil over high heat, change to low heat, and slowly boil the rice until it is soft and rotten;
4.Add mulberries, celery, and vegetables to the casserole, cook for about five minutes, add an appropriate amount of salt, stir well, sprinkle black sesame seeds into the porridge, and turn off the heat.
Function]: It has the effect of nourishing the kidney and nourishing blood, nourishing yin and moisturizing dryness, and has a good effect on improving symptoms such as liver and kidney yin deficiency, blood deficiency and intestinal dryness; The dietary fiber in vegetable porridge helps to promote intestinal peristalsis and improve constipation.
Nutrients]:
1.Spinach has a sweet and soft taste, contains high protein, vitamins, carotene, iron and other nutrients, and its leaves contain chromium and an insulin-like substance, which can keep the body's blood sugar stable and have the effect of dietary therapy. Spinach contains a large amount of plant crude fiber, which has the effect of promoting intestinal peristalsis, facilitating bowel movements, and can promote pancreatic secretion and help digestion.
It has the effect of clearing heat and detoxifying, diuresis and swelling.
It is recorded in the "Materia Medica" that spinach has the effect of detoxifying fever, clearing blood and veins, and benefiting the stomach and intestines, and can treat headache and dizziness, eye red and night blindness, thirst, constipation and hemorrhoids.
Compendium: Clearing the blood veins, opening the chest and diaphragm, regulating the lower atmosphere, quenching thirst and moisturizing. Genyuliang.
2.Celery is slightly cold, sweet and bitter, non-toxic, rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, etc., and the leaf stem also contains apigenin, bergamotin lactone and volatile oil, which has the effect of lowering blood pressure, lowering blood lipids, and preventing and treating atherosclerosis; Celery is a high-migration food that has the effect of promoting intestinal peristalsis.
Compendium of Materia Medica: "Dry celery, its sex is smooth. ”
3.Mulberry Mulberry is rich in active protein, vitamins, amino acids, carotene, minerals and other components, which has the functions of nourishing the liver and kidney, nourishing sperm and blood, and moistening the intestines. For details, please refer to "Chinese Medicine Diet (10)".
4.Black sesame seeds Black sesame seeds are rich in unsaturated fatty acids, proteins, calcium, phosphorus, iron and other nutrients, which have the functions of tonifying the kidney, moistening the intestines, benefiting blood, promoting milk, and nourishing hair. For details, please refer to "Chinese Medicine Diet (10)".
Serving Suggestion]:
The oxalic acid in spinach may affect calcium absorption, so it's best to blanch it with water before eating;
In short, mulberry spinach porridge is a healthy porridge with rich nutrition, unique taste and health benefits. Whether it is served for breakfast, lunch or dinner, it can bring us a delicious and healthy enjoyment.
Long Xuanteng. The book is closed on March 5, 2024.
Note: References:
1."Dietary Therapy of Traditional Chinese Medicine" by Chen Zelin.
2."Compendium of Materia Medica" Author: Li Shizhen.
3."Drinking and Eating is Coming" Author: Yuan-Hu Sihui.
4.Articles related to online medicinal diet.
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