The love of mass runners for marathons may not be understood by professional athletes, this is not only a big party for runners, but also like a thorough test at school, and every race is painful and happy.
Many runners are full of confidence every time they participate in the marathon, and when they cross the arch of the starting point, they are like elementary school students after school, and there is a kind of self-respecting and self-sacrificing momentum, but as soon as the race is halfway through, it is like a defeated soldier, completely lost the fighting spirit, and even the finish line is in front of them, and even the heart of the sprint is gone.
Did you really run away?
Are you serious about marathons?
In fact, as a mass runner, it is not easy to finish the marathon, so why can't you finish the race "decently" like a warrior?
As a mass runner, it is difficult to finish the race "decently" without the accumulation of running volume. Professional athletes often run hundreds of kilometers per month, and elite athletes run three or four hundred kilometers per month, so if you don't usually run enough, your aerobic capacity is not enough to support you to run the whole marathon. Especially in the second half of the marathon, it is the stage to test the aerobic endurance of the runners, the real marathon starts from 30 kilometers, if you usually do not train enough, at this stage has basically reached the limit.
Many runners usually train unplanned, are too obsessed with the distance they run, run a lot of them every month, and often do 30 km or 35 km LSD training, but basically maintain a relatively fixed pace. Although the aerobic capacity has been guaranteed, they often overestimate their training effect during the race, and usually train at a pace of 5 points, but want to run a 4-point distribution in the race, resulting in excessive physical energy consumption.
Every marathon requires careful preparation, and during the preparation cycle, in addition to the usual easy running and LSD, LSD adaptation training at a marathon pace is essential. Interval training is scheduled once a week during regular training, which helps to increase the individual's lactate threshold and increase the speed of the game.
A lot of people can't control their pace in a race. The marathon is like a big party, when the race is held, so many runners around you run together, you will be very excited, in **, many people will unconsciously follow the rhythm of others, and the speed will exceed the intensity of the usual training, and eventually cause the second half of the physical exhaustion. Therefore, not being influenced by others in the race and controlling your own pace is the psychological quality that a good runner should have.
Scientific pre-race and in-game supplies are important.
If you want to take a marathon seriously, you should start three days before the race, eat a reasonable diet, increase your carbohydrate intake appropriately, and reserve sufficient glycogen for your body. In the competition, you should also do a good job of energy supply according to your own physical fitness, and if you want to finish the race "decently", you must ensure that the glycogen in the body is sufficient.
Water replenishment is also crucial. Don't neglect every rehydration point on the track, and try to drink as much water as you can, even if you're not thirsty. Because, when you really feel thirsty, you are already mildly dehydrated, and before the end of the game, you can't relieve it, and when you get to the drinking point, you can't relieve it if you drink less, and if you drink too much, your stomach will be turbulent, and you will be in thirst anxiety all the time.
Marathon is considered an extreme sport, and for the vast majority of people, it is not recommended to run a full marathon without half a year or a year of systematic running training, and of course there is no denial of talented people. Many people have a good running foundation and usually run very fast, so they rashly participate in the all-marathon race, and they can't even finish the race smoothly if they say that they finish the race "decently".
Nowadays, there are more and more people running, and more and more people are running marathons, however, marathons are not a game, injuries or sudden deaths often occur, and it is a respect for the marathon as a sport and for oneself to finish the race "decently".