Tea has been a part of our country's culture since ancient times, and is known as "Shennong tastes a hundred herbs and eats three liters a day". Tea contains a variety of beneficial components, such as tea polyphenols, amino acids, vitamins, etc., which have antioxidant, anti-inflammatory, and antihypertensive effects. But for people with bad kidneys, not all teas are suitable for drinking. This article will introduce 6 types of kidney-friendly teas, as well as their effects and precautions.
1. Chrysanthemum tea.
Chrysanthemum tea has the effect of clearing heat and detoxifying, brightening the eyes and nourishing the skin, for people with poor kidneys, drinking chrysanthemum tea helps to reduce the burden on the kidneys and protect the kidney function. Chrysanthemum tea is rich in vitamins and minerals, which can be antioxidant and anti-inflammatory, and have a positive effect on improving the kidney environment.
2. Goji berry tea.
Goji berry tea has the effect of nourishing the liver and kidneys, benefiting the shrewd purpose, and is suitable for people with poor kidneys. Goji berries are rich in nutrients, such as polysaccharides, amino acids, vitamins, etc., which can improve immunity and reduce the burden on the kidneys. Long-term consumption of wolfberry tea can help improve kidney function and prevent kidney failure.
3. Jujube tea.
Jujube tea has the effect of nourishing blood and soothing the nerves, replenishing the middle and invigorating qi, and for people with poor kidneys, drinking jujube tea helps to regulate body functions and reduce the burden on the kidneys. Jujube is rich in vitamins and minerals, which can enhance immunity and protect the kidneys.
Fourth, honeysuckle tea.
Honeysuckle tea has the effect of clearing heat and detoxifying, cooling blood and reducing swelling, and is suitable for people with poor kidneys. Honeysuckle is rich in volatile oils and flavonoids, which have antioxidant and anti-inflammatory effects and help improve the kidney environment.
5. Lotus leaf tea.
Lotus leaf tea has the effect of clearing heat and detoxifying, diluting water and reducing swelling, for people with poor kidneys, drinking lotus leaf tea helps to reduce the burden on the kidneys and improve kidney function. The lotus leaf in lotus leaf tea has a diuretic effect and can help flush out excess water from the body.
6. Corn whisker tea.
Corn silk tea has the effects of diuresis, swelling, heat clearing and detoxification, and is suitable for people with poor kidneys. Corn silk is rich in nutrients and bioactive substances, which have antioxidant and anti-inflammatory effects and help protect the kidneys.
It should be noted that although the above 6 kinds of tea are more kidney-friendly, people with poor kidneys still need to pay attention to the following points when drinking:
1.Drink in moderation: Tea contains some beneficial ingredients, but excessive consumption may lead to increased burden on the kidneys. People with poor kidneys should drink tea in moderation according to their own conditions.
2.Avoid drinking tea on an empty stomach: Drinking tea on an empty stomach may lead to excessive gastric acid secretion, irritate the gastric mucosa, and affect the health of the gastrointestinal tract. People with poor kidneys should avoid drinking tea on an empty stomach and can choose to drink it after meals.
3.Pay attention to the quality of tea: When drinking tea, you should choose high-quality tea and avoid drinking low-quality tea. Inferior tea may contain more heavy metals and pesticide residues, causing damage to the kidneys.
4.Follow the doctor's advice: People with poor kidneys should follow the doctor's advice when drinking tea, and avoid adjusting the amount of drinking and the variety of use at will.
In short, people with poor kidneys can choose to drink kidney-friendly teas such as chrysanthemum tea, wolfberry tea, red date tea, honeysuckle tea, lotus leaf tea, and corn whisker tea. However, in the process of drinking, it is necessary to pay attention to the appropriate amount, avoid drinking tea on an empty stomach, choose high-quality tea, and follow the doctor's advice. In this way, you can enjoy the delicious taste of tea while protecting your kidney health.
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