We will inevitably encounter some unsatisfying and angry things in life. Some people choose to respond with anger, while some are silent, and some people vent their unhappiness in their hearts in other ways, but does anger really solve the problem?
Getting angry will only make us lose our minds, forget our original goals, and may even make us make some impulsive decisions. However, after a while, after a few days, when this incident slowly dissipates in our minds, we will find out again: why was I so angry? It's not a thing, what's so angry about this? In addition to making himself angry, he has not solved any problems.
So, why should we be angry? Is it because we feel that we have been treated unfairly, or because we feel that we are not getting the reward we deserve? However, if we look at these issues from a different angle, we may find a different finding. Everyone stands at a different angle and thinks differently, and it is possible that they can't figure it out at the time and come up, and they can't persuade it.
As Edison said, "I didn't fail, I just found 10,000 ways that don't shine." "When we encounter setbacks, we might as well think of it as an opportunity to learn, a process of growth. In this way, we can find the motivation to move forward instead of being held back by anger and disappointment.
In the same way, when we feel that we are being treated unfairly, we can also try to understand the other person's position and thoughts. After all, everyone has their own difficulties and hardships. If we can put ourselves in their shoes, we may be able to find a solution to the problem instead of letting anger get carried away.
Moreover, anger can also affect our physical health. Studies have shown that people who are in a state of anger and tension for a long time are more likely to suffer from a variety of other diseases, such as irritability, insomnia, and spikes in blood pressure. And if we can learn to control our emotions and maintain a peaceful mind, the risk of these diseases will be reduced accordingly.
So, why let anger take over our lives? As Shakespeare said in Hamlet, "Things are neither good nor bad in themselves, but the key is how we look at them." "When we encounter unsatisfactory things, we might as well think from a different perspective, find positive factors from them, and make our mentality more sunny and positive. At the same time, we must learn to be tolerant and understanding. After all, there are no perfect people and things in the world, and everyone can make mistakes or do something unsatisfying. If we can learn to be tolerant and understanding, we can reduce a lot of unnecessary quarrels and conflicts, and let our body and mind be better relaxed.
To be angry is to punish yourself for the mistakes of others. "So, don't get angry, it doesn't solve the problem, it can cause more trouble and trouble. We should learn to control our emotions and face all kinds of challenges in life with a more positive and optimistic attitude.
Emotion