I simply regret dying,Because of the poor oral hygiene, it causes very bad breath, and as long as you open your mouth, the sour smell will come to your faceBecause I can often receive disgusted eyes from others, and once I was pointed out in public for bad breath, and I was embarrassed at that time to find a crack to get into. I went to the hospital for a check-up when I had no choiceThe doctor said it was caused by dental calculusAs long as the tartar is removed, the problem of bad breath will be solved.
Because my teeth are relatively fragile, the doctor recommended that I use some conservative methods to remove calculus, the method is indeed quite effective, the teeth will be white and clean in two months, and the bad breath will be completely gone
1. Remove tartar
At that time, the doctor advised me to use tooth powder, and I did a lot of homework and finally chose this one."Subei set tooth powder", it contains in its ingredientsCalcium carbonatecan be sufficientDissolves stains and calculus, by the way, it can beRelieves tooth sensitivity。And it also containsPeppermint extract and green tea extract, brush your teeth and put it in your mouthIt's refreshing and coolParticularly comfortable.
It used to work thenTwo weeksLeft and right, the mouth is not sticky, and the teeth are blackThe smoke stains have also faded a lot, and then I used it for a while, and there were some when I was brushing my teethThe fine tartar is starting to fall offIt's not much, but it falls out a lot every time you brush your teeth! The front and back areIt took three boxes of tooth powder to completely remove the calculusClean! Later, I repurchased it a few times in the health care store, and I usually use it occasionally, and the condition of my teeth has been maintained quite well.
2. Rinse your mouth after meals
Because of my work, I need to deal with people a lot, so I doI also used mouthwash to freshen my breathRinse your mouth every time you finish eating or meeting people. This is the one that has a relatively high frequency of personal useShuke mouthwash, it has 0 alcohol added and a moderate mint contentIt's not spicy at all, and the cleaning and sterilization ability is very strong, and it is very refreshing to use, which is very suitable for people with heavy breath like me.
3. Clean your tongue
Most people brush their teeth without brushing their tonguesI'm a prime example of this, becauseEvery time I brush it, I get nauseous, so in the end it was simply not brushed, actuallyIt is also very important to clean the tongue, as not brushing it will aggravate the breath！When you brush your teeth, you can use a tongue scraper to gently brush the tongue coating, although it is a little uncomfortable, but it is beneficial to improve your breath.
That's all for the methods, partners with dental calculus and bad breath should hurry up and practice!