"Doctor Fang, I read on the Internet that eating melon seeds can cause diabetes. Is my diabetes problem related to eating melon seeds? Because I usually eat melon seeds. ”
This is a private message from a sugar friend, who wonders if her diabetes problem is related to her usual love of eating melon seeds. Is that really the case?
Of course not! The idea that "eating melon seeds gets diabetes" is wrong!
Melon seeds are a common snack that is high in calories, fat and protein, and excessive intake may have a certain effect on blood sugar. But melon seeds are also rich in protein, vitamins and minerals, and the unsaturated fatty acids and linoleic acid in them have health benefits.
We all know that there are many and complex factors that induce diabetes, such as: genetic factors, excessive diet, lack of exercise, etc. The most common cause of diabetes is not limited to diet. WhileThe occurrence of diabetes is not only caused by eating melon seeds.
Due to individual differences, the reaction after eating melon seeds also varies from person to person. For example, adverse reactions to some components of melon seeds due to allergies or different constitutions also affect blood sugar control.
Therefore, when we are in the relationship between melon seeds and diabetes, we should consider various factors such as individual differences, nutrients, and food consumption.
That is to say,It can't be said that diabetes is caused by eating melon seeds! In fact, as long as the intake of melon seeds is reasonable, it is also good for human health.
So can sugar friends eat melon seeds?
Of course you can eat it! But be mindful of your intake and don't overeat. If sugar friends want to protect the islets, they still need to do it in their diet."3 eat 3 don't eat
Eat a low-fat diet, cook with less oil, and avoid high-fat, high-fat food.
A low-sugar diet to avoid excessive sugar intake and increase the burden on pancreatic islets.
A low-salt diet to avoid problems such as high blood sugar and cardiovascular disease caused by a high-salt diet can have an adverse effect on pancreatic islets.
Scientific and good eating habits are a strong line of defense for good health and diabetes.
If you have diabetes problems, please [private message] tell us about your situation, and I will help you take a look. Talk about health