Constipation in people with spinal cord injuries can be distressing, but there are ways to improve it.
First, we need to understand what causes constipation due to spinal cord injury. Spinal cord injuries can affect nerve conduction in the intestines, causing slowing down intestinal muscle activity, which can lead to constipation. In addition, people with spinal cord injuries often need to stay in bed for a long time, and lack of exercise can also slow down bowel movements and worsen constipation.
So, how can this situation be improved? First of all, dietary modification is very important. Patients should increase their intake of dietary fiber and eat more vegetables, fruits, whole-grain bread and other foods, which can promote intestinal peristalsis and help bowel movements. In addition, drinking water in moderation is also an effective way to relieve constipation. Secondly, proper exercise is also essential. Under the guidance of a doctor, patients can perform some ** exercises, such as abdominal massage, sitting exercises, etc., which can enhance the strength of intestinal muscles and improve constipation.
If you or someone close to you is experiencing this, hopefully these tips will help. Follow bloggers to get more health tips!