During pregnancy, pregnant mothers often encounter constipation problems. Constipation not only affects the health of the pregnant mother, but may also cause adverse effects on the fetus. Therefore, it is very important to understand the causes and solutions of constipation in pregnant mothers. This article will provide some practical advice for pregnant mothers to help them cope with constipation during pregnancy.
Second, the cause of constipation in pregnant mothers.
1.Changes in hormone levels: During pregnancy, hormone levels in the mother's body change, causing intestinal muscles to relax, slowing down intestinal peristalsis, and causing constipation.
2.Unreasonable diet: The diet during pregnancy is too greasy, spicy, and delicate, and lacks fiber intake, which can easily lead to constipation.
3.Lack of exercise: Decreased physical activity during pregnancy, and sedentary life can also affect bowel movements and cause constipation.
4.Mental stress: Mental stress during pregnancy, anxiety, nervousness and other emotions may also lead to constipation.
3. Solutions to constipation in pregnant mothers.
1.Adjust the dietary structure: increase the intake of dietary fiber, eat more vegetables, fruits, and whole grains, and reduce the intake of greasy, spicy, and delicate foods. At the same time, maintaining adequate water intake can help soften stools and reduce constipation symptoms.
2.Appropriate exercise: Maintain an appropriate amount of exercise during pregnancy, such as walking, yoga for pregnant women, etc., which can help promote intestinal peristalsis and relieve constipation.
3.Maintain a good routine: Get enough sleep and rest and avoid overexertion can help reduce the symptoms of constipation.
4.Mental regulation: During pregnancy, you should maintain a good attitude and avoid excessive anxiety, tension and other emotional influences, which can help relieve the symptoms of constipation.
Fourth, the drug for constipation of pregnant mother**.
When the above methods cannot relieve the symptoms of constipation, pregnant mothers can use drugs under the guidance of a doctor**. Commonly used medications include lactulose, polyethylene glycol, etc., which can increase intestinal water, soften stools, and relieve constipation symptoms. However, it should be noted that the drug** should be carried out under the guidance of a doctor to avoid adverse effects of the drug on the fetus.
5. Summary. Constipation is one of the common problems during pregnancy, and it can be effectively relieved by adjusting the diet structure, exercising properly, maintaining a good work and rest and mental state, and using medications** if necessary. At the same time, pregnant mothers should also pay attention to regular prenatal check-ups, keep abreast of the fetus and their own health status, and ensure the health of the mother and baby.
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