"Depression check-in self-help": From depression to **, you only need to go through these 3 processes
Hello everyone, I'm Li Hongfu, and my new book "Depression Check-in Self-Help" has come out. I have been counseling for decades and have worked with many people with depression, and I understand the psychological hardships and struggles of people with depression. I have found that there are many people who are depressed and their families, who do not have a proper understanding of depression and do not know how to get out of the cage of depression.
What people with depression need is not to preach at length, nor to rely solely on drugs**, but more importantly, to change deep thinking patterns. Therefore, I combined my own experience and the knowledge of various schools of psychology to tailor a set of training methods for patients with depression, and it has been proven to be effective in practice. People with depression only need to follow the established steps and practice consistently, and they will definitely be able to get good results.
I have struggled with depression for many years, faced with the pain and torture of the soul, and thought about dying countless times, but that instinctive desire for life, as well as unremitting ** and learning for psychological mysteries, finally let me out of the haze and regain my life. After years of research, I have integrated the knowledge of positive psychology, hypnosis, natural medicine, and psychodynamics to explore a complete set of ** system, and helped many depressed friends regain their health.
Almost every depressed person knows to be positive, don't keep being depressed and depressed, but often can't do it, which has become the biggest obstacle for depressed patients. That's why I'm often asked, "Is depression impossible to cure?" "In fact, if you want to really get out of depression, the surest way is to master the way to defeat depression yourself. Because no one knows better than you when you're cranky, depressed, and insomnia, no one knows better than you about the changes in your inner state, and no one knows better how you're going to organize your time every day.
In terms of fighting depression, I am an authentic "practitioner", and the method I want to teach you is definitely not a fist embroidery, nor is it a theoretical preaching. Depression is a "black dog" in every corner of our lives, it can appear at any time, if you master this set of methods, then it is equivalent to having a "dog stick" and wearing a "talisman". This method is to challenge the impossible and refute the rumors that "depression is cancer" and "depression is easy".
It's never boring or boring. You will feel the change in yourself with each practice, and you will love this healthy and comfortable lifestyle. The book was originally a set of more than 70 audio lessons, and a self-help manual was published at the urging of a wide range of students. At the end of each practice summary in this book, I have set up a punch sheet so that you can see the time and number of exercises you practice every day. At the same time as each punch in, you can draw a small smiley face, so that your mental energy will increase by a factor.
As you complete more exercises, so will your energy, and eventually you'll be completely free from depression and reborn! The self-training methods in this book can be used flexibly according to your own time, and you can adjust them at any time according to your own situation. I hope that there is guidance in practice, answers to questions, and supervision after class. I can safely say that this book will not only help you overcome depression, but also give you freedom of mind. From today onwards, you are welcome to use this book, and let me accompany you to meet that better self!