We are all envious of the girls who are naturally beautiful and don't need to work hard to have a good **, some people are born with excellent skin, no acne scars, dark circles or redness, and no makeup is even better than the appearance after makeup.
But after all, there are very few people, and most of them still need to take good care of their skin in their daily life to maintain a better state.
So, let's share some skincare tips for you to take care of quickly and effectively**.
The first point is to wash your face carefully.
Don't neglect this step, clean and clean before you can carry out the subsequent skincare. Cleansing is taken seriously, using a cleanser twice a day and then rinsing with mild water.
However, we should be careful not to over-cleanse and avoid frequent face washing to prevent excessive removal of the water and oil balance of the ** barrier.
In addition, using soap to cleanse the face may also disrupt the pH balance of **, so be especially careful.
Moisturize immediately after cleansing.
For oily skin, oil control and moisturizing are required at the same time to maintain the barrier function.
If you feel dry, you can use a moisturizing spray, but you should apply a moisturizer immediately after spraying, otherwise the evaporation of water will make you even drier.
Second, and very important, do a good job of sun protection.
*An essential part of maintenance is to protect ** from sun damage. Long-term exposure to the sun can lead to wrinkles, age spots, and other problems.
You can use sunscreen. Choose a broad-spectrum sunscreen with an SPF of at least 15, preferably reapplied every two hours. It is more appropriate to increase the frequency of use after swimming or sweating.
Or you can look for shade. The sun is strongest between 10 a.m. and 4 p.m., so avoid direct sunlight as much as possible.
Wear sun-protective clothing as much as possible when doing outdoor activities.
You can opt for a long-sleeved shirt and trousers to cover up**, and wear a wide-brimmed hat.
Of course, healthy eating habits are also important.
Maintaining a healthy diet can help keep your body in good shape, with plenty of fruits, vegetables, whole grains, and lean proteins.
The relationship between diet and acne is unclear, but some research suggests that a diet rich in fish oil or fish oil supplements, low in healthy fats, and low in processed or refined carbohydrates may be beneficial in improving**.
Drinking plenty of water can also help you stay hydrated.
Also, don't stay up late.
Hormones in the body are secreted according to the biological clock and are affected by sunrise and sunset.
Staying up late will disrupt the biological clock, and even if you make up for the sleep time after staying up late, it cannot fully compensate for the damage caused by staying up late.
It is best to maintain a certain frequency of exercise, people who love sports are radiant, the effect of sweating after exercise is similar to the effect of heat therapy in medical cosmetology, and sweating is actually detoxified to a certain extent.