In fitness circles, running and jumping rope are both cardio exercises that attract much attention. When choosing which exercise method to lose weight, skipping rope or running, many people will struggle with a question: which is more helpful, running or skipping rope?
**10,000 Fans Incentive Plan 1. The principle of running**Running is a whole-body aerobic exercise, which mainly achieves the effect of increasing the time, intensity and frequency of exercise. When running, the human body will consume a lot of energy, so as to burn fat and achieve the best purpose. Running also exercises cardiopulmonary function and improves metabolism, which is conducive to maintaining long-term health.
Second, the principle of skipping rope.
Jumping rope is a high-intensity interval exercise that burns fat by making the body burn a lot of energy, mainly by jumping fast. Jumping rope not only exercises the muscles of the whole body, improves cardiopulmonary fitness, but also improves coordination. The jumping rope exercise time is relatively short, but the fat-burning effect is very significant.
3. Comparison of the effects of the two.
In order to more intuitively compare the effects of running and jumping rope, we cite a set of experimental data. In the experiment, 30 volunteers were selected and divided into groups A and B. Group A was trained for running and group B for skipping rope. Both sets were 30 minutes of exercise and were trained 3 times a week for 8 weeks.
The results of the experiment are as follows:
1.Running group (Group A): Average weight loss of 35 kg, fat percentage decreased by 6%.
2.Skipping group (group B): average weight loss of 42 kg, 8% reduction in fat rate.
From the experimental data, it can be seen that under the same exercise time and frequency, the first effect of the skipping rope group is slightly better than that of the running group. This is because the jump rope exercise is more intense and can burn a lot of energy in a short period of time, so as to achieve a better ** effect.
Fourth, the advantages and disadvantages of the two.
1.Running: The advantage is that the exercise intensity is moderate, suitable for long-term exercise, and can effectively improve cardiopulmonary function. The disadvantage is that the pressure on the knee and ankle joints is high, which is easy to cause joint damage. In addition, running** is relatively slow and requires long-term persistence.
2.Skipping rope: The advantage is that the exercise intensity is high, and it can burn a lot of energy in a short time, and the effect is remarkable. The disadvantage is that the pressure on the knee and ankle joints is high, which is easy to cause joint damage. In addition, in the process of rope skipping, the essentials of the movement are more important, otherwise it is easy to cause sports injuries.
5. How to choose?
1.Personal physical condition: According to your physical condition, choose the exercise method that suits you. Those with good physical fitness can choose to jump rope, while those with average physical fitness can choose to run.
2.Exercise goal: If you are looking for speed**, you can choose to jump rope. If you are concerned about physical fitness and long-term exercise, you can choose to run.
3.Exercise time: Skipping rope exercise time is relatively short, suitable for people who are short of time. Running is a longer exercise and is suitable for people who have time to exercise for a long time.
4.Joint conditions: If you have problems such as arthritis and knee pain, it is recommended to choose running exercises that put less pressure on your joints.
Therefore, running and skipping rope are both effective sports, and the specific choice of which exercise to choose depends on your physical condition, exercise goals and time schedule.
No matter which exercise you choose to shape your body, the most important thing is to stick to it in order to achieve the desired results.
Friend! What kind of exercise do you choose?