Friends who are familiar with American talk shows should be rightOprah Winfrey, the queen of talk showsNo stranger. Oprah is worth as much as $3 billion, and she has gained fame and fortune. However, she has an awkward weight: a lady with a height of 169cm and a weight of 100 kgAnd how did this weight come about? It's Oprah, who spent $100 million and reduced it step by step.
Oprah was originally very slim and had won a beauty pageant in Tennessee, but after becoming a news anchor, she gradually gained weight, weighing 56 kg to 63 kg, which had affected her image and health, so she decided**.
For the first time**
For the first time, Oprah usedLow-calorie** method. She hired a dieting expert to design a plan for her to eat only just over 1,000 kcal a day.
By keeping her mouth shut and successfully losing to the initial 125 pounds (56 kilograms), Oprah began to praise this method, and every time she talked about it, she had to give a wave of low-calorie methods. But the good times didn't last longWhen she returned to her normal diet,Not only did he quickly reach his original level, but he even gradually gained weight to 212 pounds (96 kilograms).
Little Norcop: Why is Oprah **?
Many people think that they can lose weight by eating less.
However, due to the lack of calorie intake each day, her body will sense a "crisis", and in order to maintain normal physiological activities, it will reduce the digestion of calories and more effectively store fat for emergencies.
The longer you diet, the fewer calories your body will need each day. When you return to a normal diet, your daily calorie intake will be seriously exceeded, and the excess calories will accumulate into fat, and your weight will be immediately **.
Excessive dieting:
Skipping breakfast, dinner, not eating staple foods, and only eating vegetables, fruits and other dieting styles are the main culprits.
Fasting before bedtime:
Eating before going to bed will cause a burden on the stomach and intestines, and the accumulated calories will accumulate into fat if it is difficult to consume, so it is best not to eat again 3 hours before bedtime. Elderly people should eat less dinner, otherwise the spleen will take away the qi of the heart and easily induce heart disease.
Second time**
In 1998, Oprah launched the second ** war. This time she tried oneDieting**, managed to lose 30 kilograms. In order to celebrate her success, she deliberately wore a pair of skinny jeans to appear on a talk show. "I've been starving for the past 4 months, and after 2 hours, I'll be eating to celebrate my success," she said. ”
But just two days later, she was out of that pair of skinny jeans, and a few years later she weighed 237 pounds (107 kilograms).
Little Norcop: Why can't Oprah's jeans be worn?
Strict dieting can be psychologically burdensome. When deprived of one's right to enjoy good food, there is often a strong sense of craving and resistance, which leads to overeating. Oprah celebrated after the show and let himself eat and drink, of course he would have failed. ✅How to Resist Overeating? 1. Eat more foods rich in dietary fiber:Dietary fiber is not easy to digest, after eating foods rich in dietary fiber, the feeling of fullness can be maintained for a longer time, thus preventing you from overeating because you are too hungry, common foods are: whole grains, mushrooms, green leafy vegetables, etc.
2. Adjust the order of eating, and only eat 7 minutes full at each mealIt is recommended that you eat in the order of "soup, vegetables, meat, and staple food" to prevent eating too much staple food or meat at once.
The third time**
In 2004, Oprah started eating a healthy diet on the advice of a Ph.D., while she also maintained regular exercise and continued to do yoga. A year later, at 72 kilograms, she appeared on the cover of O magazine in a crop top. 
She said, "I've won!" For those of you who are still struggling with your weight, I would like to say, I won! But two years later, Oprah's weight climbed again to 200 pounds (90 kilograms). Of this failure, she said frankly: ".My weight problem wasn't eating less or exercising harder, it was that my life was out of balance. I had so much work to do and didn't relax, didn't have enough time to calm myself down. ”Little Norkop: Why did Oprah fail again this time? Relying on a healthy diet and reasonable exercise, Oprah once controlled her weight, but the pressure brought by work made her life out of balance, and psychological stress and mood swings may lead to it"Emotional eating".。This phenomenon refers to the fact that individuals seek psychological comfort by eating in the face of negative emotions such as stress, anxiety, and depression. Emotional eating often involves high-calorie, high-fat, high-sugar foods, which can lead to excessive calorie intake and affect planning. ✅Stay away from pressurized foodsWhen you're stressed, be sure to stay away from fried, high-sugar, high-salt foods, as well as caffeine, which can not only make people more irritable, but also affect sleep quality and make people feel mentally exhausted. ✅Eat plenty of stress-relieving foodsEat more foods rich in B vitamins, vitamin C, calcium, and magnesium, such as cereals, spinach, tofu, etc. They calm the mood, relax the body and improve the quality of sleep. Write at the end:** It is a long-term process, not only weight loss and appearance change, but also lifestyle change, which requires comprehensive consideration of diet, exercise and psychology in order to achieve long-term health results. **10,000 Fans Incentive Plan