The stomach, as the digestive organ in our body, undertakes the important task of converting food into nutrients and supplying the whole body. However, the fast pace of modern life and irregular eating habits often put a lot of pressure on the stomach, leading to frequent occurrence of various stomach diseases.
Therefore, nourishing the stomach has become a task that cannot be ignored in our daily life. And if you want to effectively nourish your stomach, you must seize the best time to nourish your stomach - half an hour after eating. During this time period, keeping in mind the recipe for nourishing the appetite can help us strengthen the resistance of the stomach and prevent the occurrence of stomach diseases.
Half an hour after a meal is the stage of initial digestion of food and gradual recovery of stomach function. At this time, the blood circulation in the stomach is accelerated, and the cells of the stomach wall are active, which is the best time to absorb nutrients and repair the gastric mucosa. Therefore, we should make the most of this time and take care of our stomach through a reasonable diet and lifestyle habits.
First of all, it is necessary to pay attention to a balanced diet and a comprehensive nutrition. Within half an hour after eating, it is not advisable to immediately engage in strenuous exercise or lie down to rest, but should maintain moderate activities, such as walking, standing, etc., to promote the digestion and absorption of food.
At the same time, avoid excessive intake of greasy, spicy, raw and cold and other irritating foods to avoid putting too much burden on the stomach. You can choose some light, easy-to-digest foods such as porridge, noodles, vegetables, etc., to reduce the burden on the stomach and help the stomach recover better.
Second, develop good eating habits. Eat regularly and in portions to avoid overeating or excessive hunger. Within half an hour after eating, you can drink some warm water or weak tea to dilute stomach acid and relieve stomach discomfort.
At the same time, it is necessary to chew slowly and chew the food fully to reduce the digestive burden on the stomach. In addition, quitting smoking and limiting alcohol is also one of the important measures to nourish the stomach. Both tobacco and alcohol can cause damage to the stomach lining, and long-term smoking and drinking can increase the risk of stomach problems.
In addition to dietary conditioning, we can also enhance the resistance of the stomach through some TCM health preservation methods. For example, massaging the stomach can promote blood circulation in the stomach and relieve stomach discomfort; Traditional Chinese medicine (TCM) physiotherapy methods such as acupuncture and cupping can also help regulate the function of the spleen and stomach and improve the symptoms of stomach diseases.
Of course, when using these methods, we should choose according to our own constitution and condition, and it is best to do it under the guidance of a professional doctor.
In addition, maintaining a good mood is also an important part of stomach nourishment. Emotional changes will have a direct impact on the stomach, and long-term mental tension, anxiety and other negative emotions will lead to damage to the gastric mucosa and affect the normal function of the stomach. Therefore, we need to learn to adjust our emotions and keep our mood happy and relaxed, which is conducive to the health of the stomach.
In short, nourishing the stomach is a task that requires long-term perseverance. Half an hour after a meal is the best time to nourish the stomach, and we should make full use of this time to nourish the stomach through a reasonable diet, good living habits, and traditional Chinese medicine health preservation methods.
At the same time, it is also important to pay attention to your mood changes, keep your mood happy, and keep your stomach healthy in a relaxed and pleasant environment. Only in this way can we have a healthy stomach and lay a solid foundation for the health of the body.