Shocking, a solar term full of vitality and vitality, marks the beginning of the mid-spring season.
At this time, the spring thunder begins to sound, everything recovers, and nature is full of vitality. However, as the temperature gradually rises, viruses and bacteria become active, so it is especially important to maintain health during the sting season.
So, how to recuperate your body during the sting season? I will reveal to you the three secrets of stunning health, so that you can welcome the arrival of spring in good health!
1. Stunking health: eat three foods to regulate the body according to the season
In the sting season, the weather is gradually warmer, and the diet should be light and mild, which conforms to the nature of the liver, helps the spleen, and makes the five organs peaceful.
1.Eating spring bamboo shoots: relieve constipation, appetize and strengthen the spleen
Spring bamboo shoots are a seasonal delicacy in spring, which is tender and delicious, and rich in nutrients. Traditional Chinese medicine believes that spring bamboo shoots have the effect of helping the yang to rise, and eating spring bamboo shoots often can promote gastrointestinal peristalsis, relieve constipation, and strengthen the spleen.
Spring bamboo shoots are also rich in protein, vitamins and minerals, and also have a good effect on enhancing the body's immunity.
2.Eating pears: nourish yin and moisten the lungs and enhance physical fitness
In the stinging season, the folk have the custom of eating pears. Pear is cold, has the effect of nourishing yin and clearing heat, relieving cough and moistening the lungs, and has a good effect on alleviating spring dryness and protecting respiratory health.
Pears are also rich in water, vitamins and minerals, which help to strengthen the body and defend against viruses.
3.Eat fried beans: Ward off evil spirits and pray for a good harvest
In the stinging season, eating fried beans is also a traditional custom. Stir-fried beans are not only delicious, but also symbolize the good wishes of warding off evil spirits and praying for a good harvest.
Legumes are rich in protein, dietary fiber and other nutrients, which help to condition the body and improve resistance.
2. Stinging health: avoid three things to avoid bad habits hurting the body
In addition to paying attention to dietary conditioning, we should also avoid some bad habits to avoid harm to the body.
1.Avoid early**: Cover spring and autumn frost to prevent colds
Although the temperature rises in the sting season, the temperature difference between morning and evening is large, and the cold is not over. It is not advisable to take off warm clothing too early to avoid catching a cold.
There is a saying among the folk that "spring covers autumn frost", emphasizing that we should pay attention to keeping warm in spring and avoid colds.
2.Avoid staying up late: nourish the liver and protect the liver, and maintain adequate sleep
The sting season is a good time to nourish and protect the liver. Staying up late will damage liver function and affect the effect of liver nourishment.
To maintain adequate sleep time, it is best to go to bed before 11 o'clock at night to allow the liver to fully rest and repair.
3.Avoid strenuous exercise: Exercise gently to avoid injury
Although the sting season is suitable for outdoor activities, it is not suitable for strenuous exercise. At this time, the body has not fully adapted to the rising temperature, and the muscles and joints have not been fully stretched.
It is recommended to choose gentle exercises, such as jogging, hiking, etc., to avoid physical injury.
3. Stinging health: do three things to strengthen the body and welcome spring
In addition to paying attention to diet and avoiding bad habits, you can also use some health methods to strengthen your body and welcome the arrival of spring.
1.Often press the Fengfu acupoint: awaken the brain and balance blood pressure
Fengfu acupoint is located on the Du vein, which is an important source of human qi. Regular massage of the Fengfu acupoint can evacuate wind evil, clear the door and open the body, so that the brain can stay awake.
In addition, massaging the Fengfu acupoint also has the effect of balancing blood pressure, which is especially suitable for people with high blood pressure.
2.Often press the kidney Yu acupoint: tonify the kidney and strengthen the waist, benefit the kidney and strengthen the essence
Kidney Yu acupoint is one of the important acupuncture points of the kidney meridian, which has the effect of tonifying the kidney and strengthening the waist, benefiting the kidney and strengthening the essence. Regular massage of the Kidney Yu acupoint can regulate kidney function and improve the body's resistance.
It also has a good effect on relieving symptoms such as low back pain and spermatozoa caused by kidney deficiency.
3.Push and rub the two ribs: soothe the liver and regulate qi, regulate the liver and kidneys
The liver is one of the important detoxification organs of the human body and is closely related to emotional regulation.
The sting season is a good time to nourish the liver and protect the liver, and you can use the method of pushing the two ribs to relieve the liver and regulate qi, and regulate the liver and kidneys. The specific method is to hold the armpits with both hands and push back and forth along the ribs about 30 times, so that the ribs feel warm.
This method can promote qi and blood circulation, soothe emotions, and improve liver qi stagnation.
The sting season is a solar term full of vitality and vitality, and it is also a period that needs to pay attention to health.
By following the health regimen of "eating three foods, avoiding three things, and doing three things", we can better adjust our bodies according to the season and welcome the arrival of spring.
In this season full of hope, let's pay attention to health and health together, and welcome a better future together!
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