Green onions, which are frequent guests in the kitchens of ordinary people's homes, actually contain rich culture and charm. Its figure has an irreplaceable position on the dining table everywhere.
Green onions are versatile, both in cooking and as a seasoning. In the garden of Chinese cuisine, green onions add color and flavor to many delicacies with their unique spicy aroma and taste.
It goes well with meat and vegetables, making it an indispensable ingredient in cooking. Not only that, but green onions also have certain medicinal properties. In the ancient classics of traditional Chinese medicine, green onions are known as "yang grass", which has the effects of repelling cold, sweating, and detoxifying.
First, abnormal liver function may lead to the appearance of jaundice. This is because the liver is unable to efficiently process bilirubin in the blood, causing it to accumulate and cause ** and scleral jaundane. Jaundice is not only an impact on appearance, but also a clear sign of liver disease that requires prompt medical attention.
Secondly, abnormal liver function can also cause digestive symptoms. Bile secreted by the liver plays a key role in the digestion and absorption of food. When liver function is impaired, bile secretion decreases, which may lead to symptoms such as loss of appetite, nausea, and vomiting. These symptoms not only affect the patient's nutritional intake, but can also trigger further health problems.
In addition, abnormal liver function can also lead to fatigue and decreased physical strength. The liver is responsible for storing and releasing energy, and when liver function is impaired, energy** is affected, and patients may experience persistent fatigue and decreased physical strength. This feeling of fatigue not only affects daily life, but can also affect work and study efficiency.
Finally, abnormal liver function may also cause a range of systemic symptoms, such as fever, abdominal pain, and joint pain. Although these symptoms may be similar to those of other diseases, if they occur in the context of abnormal liver function, it is more necessary to be vigilant and seek medical attention promptly.
As an important organ of the human body, the liver is responsible for the maintenance of a variety of life activities, including detoxification, metabolism, storage and other functions. Therefore, the health of the liver is crucial. The relationship between diet and liver health has been the focus of attention. Some people have suggested that people with bad livers can't eat green onions, is this view valid?
First of all, as a common ingredient, green onions do have certain nutritional value. It is rich in beneficial ingredients such as vitamins, minerals, and dietary fiber, and is beneficial to the human body when consumed in moderation. However, for people with poor liver function, whether it is suitable to consume green onions needs to be analyzed on a case-by-case basis.
From the perspective of traditional Chinese medicine, green onions are spicy ingredients and have a certain irritation. For the liver, spicy ingredients may increase the burden on the liver and are not conducive to the control of the disease. Therefore, people with a bad liver should avoid excessive intake of spicy ingredients, including green onions, in their diet.
However, this does not mean that people with a bad liver should not eat green onions at all. Moderate intake of green onions, combined with other light ingredients, such as green leafy vegetables, tofu, etc., can not only maintain nutritional balance, but also reduce the burden on the liver. In addition, individual differences are also factors to consider. Everyone's physical condition, liver function, etc. are different, so you should be flexible in adjusting your diet according to your own situation.
In short, people with poor liver should try to avoid excessive intake of spicy ingredients, including green onions, in their diet. But that doesn't mean you can't eat it at all, and eating it in moderation and with other light ingredients can help maintain a nutritional balance.
At the same time, individual differences are also factors that need to be considered, and you should flexibly adjust your diet according to your own situation. While paying attention to diet, people with poor liver should also actively cooperate with doctors** and maintain good lifestyle habits to promote the recovery of liver health.
The well-cooked roast beef exudes a noble atmosphere; The full and round posture of the pig five flowers seems to tell the endless **; And the delicious roast lamb chops, every bite is intoxicating.
Perhaps because of the previous hunger, now on the table of Chinese, high-fat and high-protein meat has become the irreplaceable protagonist. However, as we indulge in these delicious treats, the alarm bells for health have quietly sounded.
The term "fatty liver" has gradually emerged in our field of vision and has become a health problem that cannot be ignored. According to incomplete statistics, in China's major cities, the prevalence of fatty liver has been close to 30%, and the overall prevalence has also climbed to about 20%.
This means that at least 1 in 5 people in our country is battling fatty liver. Worryingly, however, in stark contrast to this dire situation, many Chinese are ignoring fatty liver.
These delicacies, like tempting traps, allow us to enjoy while paying the price of health. The alarm bells for fatty liver disease have been sounded, and we can no longer turn a blind eye. Let's take care of fatty liver and protect our health. 
High-fat foods
Excessive intake of high-fat foods, such as fried chicken, French fries, cream cakes, etc., can lead to the accumulation of fat in the liver, which in turn can lead to fatty liver problems. Fatty liver disease not only affects the normal function of the liver, but can also further develop into cirrhosis and even liver cancer.
Moldy food
Harmful substances such as aflatoxin will be produced in the process of food mildew, which are highly carcinogenic, and long-term intake will greatly increase the risk of liver cancer. Therefore, once you find that your food is moldy, you should discard it immediately and do not lose a lot of money.
Pickled foods
Preserved foods often contain high amounts of nitrite, which can be converted into carcinogens nitrosamines in the stomach, increasing the risk of liver cancer. Therefore, for the health of the liver, the intake of preserved foods should be minimized.
Excessive alcohol consumption
Alcohol will produce harmful substances such as acetaldehyde in the process of metabolism in the liver, which can cause damage to liver cells, and long-term heavy drinking can lead to alcoholic liver disease and even liver cirrhosis. Therefore, to protect liver health, excessive alcohol consumption should be avoided as much as possible.
Diet is the cornerstone of liver nourishment. We should follow the principle of "whole grains, fruits and vegetables", and reasonably match food to ensure a balanced intake of nutrients. Particular attention should be paid to the intake of proteins, vitamins and minerals, which are the raw materials for the synthesis of important substances by the liver. At the same time, it is necessary to avoid excessive intake of greasy, spicy, barbecue and other irritating foods so as not to put an additional burden on the liver.
In addition, developing a good routine is essential for liver nourishment. Get enough sleep to allow your liver to repair and regenerate during the night. At the same time, it is necessary to avoid bad habits such as staying up late for a long time and overwork, which can seriously damage the health of the liver.
In terms of psychological adjustment, liver nourishment also requires us to maintain a positive attitude. Traditional Chinese medicine believes that "anger hurts the liver", and excessive mood swings can cause damage to the liver. Therefore, we must learn to adjust our emotions and maintain an optimistic and open-minded attitude, so that the liver can grow healthily in a harmonious environment.
In short, the way to nourish the liver requires us to work diet, work and rest, psychology and other aspects. Through a reasonable diet, good work and rest habits, and positive mindset adjustments, we can create a healthy living environment for the liver, so that it can play a healthy music in our lives.