Stomach disease is a common digestive disorder whose symptoms include stomach pain, bloating, nausea, vomiting, belching, etc. According to **, gastric diseases can be divided into various types such as gastritis, gastric ulcers, gastroesophageal reflux, etc. These diseases not only affect the physical health of patients, but also have a serious impact on their quality of life.
Gastritis is a disease caused by inflammation of the gastric mucosa, which can be divided into acute and chronic. Acute gastritis is usually caused by improper diet and is manifested by symptoms such as stomach pain, nausea, vomiting, etc. Chronic gastritis is caused by Helicobacter pylori infection, and symptoms include stomach pain, bloating, belching, etc.
A gastric ulcer is an ulcer in the lining of the stomach, usually caused by too much stomach acid or Helicobacter pylori infection. Patients experience symptoms such as stomach pain, nausea, vomiting, and even blood in the stool in severe cases. Gastroesophageal reflux is the reflux of stomach acid or food into the esophagus, causing symptoms such as chest pain and cough.
*Methods for stomach problems include medications** and lifestyle modifications. In terms of drugs**, the doctor will prescribe corresponding drugs according to the specific condition of the patient, such as antibiotics, antacids, gastric mucosal protectors, etc.
In terms of lifestyle adjustment, patients need to eat regularly, avoid overeating, quit smoking and drinking, and maintain a good work and rest schedule.
In addition to medications and lifestyle modifications, psychological factors also play an important role in the development of stomach problems. Long-term nervousness and anxiety can lead to worsening of stomach symptoms, so patients need to maintain a good attitude and actively cooperate**. At the same time, patients also need to undergo regular gastroscopy in order to detect and ** potential lesions in time.
Apples are a nutritious fruit that contains a variety of vitamins, minerals, and dietary fiber that have many benefits for human health. However, for patients with stomach problems, whether they can eat apples or not needs to be judged on a case-by-case basis.
First of all, for patients with hyperacidity or stomach ulcers, the fructose and citric acid in apples may stimulate gastric acid secretion and aggravate the condition. Therefore, such patients should avoid eating apples.
Secondly, for patients with stomach cold or indigestion, apples are cold fruits, which may aggravate stomach cold symptoms or affect digestive function. Therefore, such patients should also eat less or no apples.
However, for patients with gastritis or gastroesophageal reflux disease, moderate consumption of apples can have some relief. Because the pectin and dietary fiber in apples help digestion and excretion, reducing the burden on the stomach. In addition, apples also have antibacterial, anti-inflammatory, antioxidant and other effects, which help relieve the symptoms of gastritis and gastroesophageal reflux disease.
1.Lemon
Although lemons are rich in vitamin C, they are more acidic and tend to irritate the gastric mucosa, causing stomach discomfort. Especially for patients with chronic stomach diseases such as gastritis and gastric ulcers, lemons should be avoided.
2.Persimmons
Persimmon contains a lot of tannic acid, which is easy to combine with gastric acid to form stones when eaten on an empty stomach, causing stomach discomfort. Therefore, doctors advise everyone not to consume persimmons on an empty stomach.
3.Kiwi
Although kiwifruit is rich in nutrients, it contains more pectin and cellulose, and excessive consumption will irritate the gastric mucosa, resulting in stomach pain, stomach distension and other uncomfortable symptoms. Therefore, doctors advise everyone not to consume kiwifruit in excess.
4.Hawthorn
Hawthorn has the effect of digestion and accumulation, but it also contains more organic acids and fruit acids, which are easy to irritate the gastric mucosa and cause symptoms such as stomach pain and bloating. Especially for patients with chronic stomach diseases such as gastritis and gastric ulcers, hawthorn should be avoided.
First of all, we mentioned Xiaomi. Millet is rich in B vitamins and dietary fiber, which are very important for stomach health.
They can help repair damaged gastric mucosa, enhance gastric immunity, and promote intestinal peristalsis, aiding digestion. In order to better exert the stomach-nourishing effect of millet, it is recommended not to over-stir when cooking, so as not to produce more stomach acid.
Next up is the pumpkin. Pumpkin is rich in pectin and dietary fiber, which can protect the gastric mucosa and reduce the damage to the stomach caused by irritating foods.
At the same time, pumpkin also has anti-inflammatory and antioxidant effects, which can help reduce stomach inflammation and ulcers. For better absorption of the nutrients of pumpkin, it is recommended to steam or roast and avoid frying.
There is also a food that is yam. Yam contains amylase and polyphenol oxidase, which help break down starch and protein in food, reducing the burden on the stomach.
At the same time, yam also has the effect of strengthening the spleen and stomach, nourishing yin and nourishing the kidney, and helps to improve the symptoms of stomach discomfort. In order to give full play to the stomach-nourishing effect of yam, it is recommended to steam or stew and avoid frying or stir-frying.
The last thing to mention is the lion's mane mushroom. Lion's mane mushroom is a fungus with high medicinal value, it is rich in polysaccharides and triterpenoids, which have anti-inflammatory, antioxidant and antitumor effects.
Long-term consumption of lion's mane mushroom can improve stomach inflammation and ulcer symptoms and enhance stomach immunity. In order to better absorb the nutrients of lion's mane mushroom, it is recommended to stew or make soup and avoid frying or stir-frying.
Gastritis: Gastritis refers to inflammation of the gastric mucosa, usually caused by factors such as Helicobacter pylori infection, excessive stomach acidity, improper diet, etc. Gastritis can cause symptoms such as stomach pain, nausea, vomiting, indigestion, and in severe cases, it may even lead to stomach ulcers or stomach cancer.
Gastric ulcer: A gastric ulcer is an injury to the gastric mucosa, usually caused by the digestion of gastric acid and pepsin. Stomach ulcers can cause symptoms such as stomach pain, indigestion, loss of appetite, and in severe cases, may even lead to bleeding or perforation.
Gastric cancer: Gastric cancer is a malignant tumour that is usually caused by abnormal proliferation of epithelial cells in the gastric mucosa. Stomach cancer can cause symptoms such as stomach pain, loss of appetite, nausea, vomiting, and in severe cases, it can even lead to death.
Gastroesophageal reflux: Gastroesophageal reflux is the reflux of stomach acid into the esophagus, usually caused by relaxation of the esophageal sphincter. Gastroesophageal reflux can cause symptoms such as chest pain, cough, sore throat, and in severe cases, even choking.
Indigestion: Indigestion is when the stomach muscles contract slowly or the secretion of stomach acid is insufficient, resulting in slow digestion of food. Indigestion can cause symptoms such as bloating, belching, nausea, and in severe cases, may even lead to constipation or diarrhea.
First and foremost, a sensible diet is key. We should choose nutritionally balanced foods and avoid too many irritating foods and drinks, such as spicy, greasy, cold drinks, etc. At the same time, it is necessary to maintain good eating Xi, such as regular rationing, chewing slowly, etc., to reduce the burden on the stomach.
Secondly, getting enough sleep is also an important factor in maintaining a healthy stomach. Lack of sleep can lead to a decline in body functioning, which can affect the proper functioning of the stomach. Therefore, we should make sure to get enough sleep every day to promote the recovery and repair of the body.
In addition, proper exercise is also an effective way to protect the health of your stomach. Exercise can promote gastrointestinal peristalsis, enhance the digestive function of the stomach, and prevent the occurrence of gastric diseases. We can choose gentle exercise methods such as walking, jogging, yoga, etc., to strengthen the body's immunity.
Finally, maintaining a good mood is also an important factor in protecting your stomach health. Excessive mood swings or prolonged tension can lead to stomach upset and even stomach problems. Therefore, we should try to keep our mood happy and avoid excessive mood swings.