Hello everyone, spring is the season when the grass grows and the warbler flies, the air is fresh, and it is most suitable for taking children for outdoor walks. However, parents and friends, remember to pay attention to children's diet. Because spring is the period of high incidence of viral infections, childrenIt is susceptible to bacterial infections, physical discomfort, and affects appetite。In addition,Spring temperatures fluctuate greatly, causing mood to fluctuateIt can cause loss of appetiteproblems.
IfSmall children have "no appetite" and do not want to eatParents and friends can adjust their diet, eat less spicy raw and cold food, and eat more fresh protein and vitamin food. In addition, in terms of cooking methods, you can choose the "steaming" method, which can maintain the freshness and nutrition of the ingredients, and make people more appetizing. belowThese 5 steamed dishes are most suitable for small children, delicious and nutritious, but also calcium to grow taller.
1. Steamed chicken thighs with pumpkin
Pumpkin chicken thighs are a delicious and nutritious steamed dish, and its nutritional value is very high. First of all, pumpkin is rich in vitamin C and carotene, which are very important for improving immunity and preventing diseases. In addition, pumpkin also contains some minerals, such as zinc and iron, which are also essential for growth and development and maintaining good health. Chicken thighs are rich in protein, which is also very beneficial for building muscle and improving immunity.
Recipe preparation steps:
1. Prepare 2 eggs, wash the knife marks, add green onions, ginger, soy sauce and starch and marinate for 10 minutes to taste.
2. Peel and remove the seeds of the pumpkin and cut it into small pieces, put it in a bowl to cushion the bottom, and sprinkle a little salt on the pumpkin pieces to taste. Then place the marinated chicken thighs on the surface, put them in a steamer, and steam them on high heat for about 30 minutes, until the pumpkin and chicken thighs are cooked through.
3. After the pot is released, you can sprinkle some chopped green onions according to the taste to increase the fragrance. The steamed chicken thighs are soft and deboned, and the sweet and soft pumpkin is tender, fragrant and juicy, and the sweet and soft pumpkin melts in the mouth, which makes people have a great appetite.
2. Steamed egg custard with fish fillet
Steamed egg custard is an easy-to-make steamed dish that is rich in protein and omega-3 fatty acids, which are beneficial for boosting immunity, brain development and cardiovascular health. In addition, eggs are rich in protein, vitamins and minerals, which are also very important for maintaining good health.
Recipe preparation steps:
1. Wash the sea bass fillets, add green onion and ginger, and then add an appropriate amount of salt and cooking wine to marinate for a while.
2. After beating the eggs, add an appropriate amount of warm water and salt, stir well, and filter it once, so that the egg liquid can be more delicate and free of bubbles.
3. Steam the egg liquid for 5 minutes, after the egg liquid solidifies, put the fish fillets on the surface and continue to steam for about 8 minutes until the fish fillets and eggs are cooked through.
4. After coming out of the pot, you can sprinkle some sesame seeds to increase the fragrance, and if you feel that the taste is not enough, you can also put some tempeh oil.
3. Steamed beef fillet with yam
Beef is rich in nutrients such as protein, iron, and zinc, while yam is rich in dietary fiber, vitamins, and minerals. This dish is not only delicious but also very nutritious. It can promote children's growth, nourish the stomach and spleen.
Recipe preparation steps:
1. Cut the beef into thin slices, add an appropriate amount of ginger and shallots, salt, cooking wine, light soy sauce and starch, mix well and marinate for a while.
2. Peel the yam and cut it into thin slices for later use.
3. Put the yam slices at the bottom of the bowl, and then place the beef slices on the surface.
4. Put the bowl in the steamer and steam on high heat for about 20 minutes, until the beef and yam are cooked through. After it comes out of the pot, you can sprinkle some chopped green onions while it is hot, and you can start to go.
4. Minced corn
Minced meat is rich in nutrients such as protein and iron, while corn is rich in dietary fiber and vitamin C. This dish is not only delicious and palatable, but also has the effect of nourishing the liver and brightening the eyes, and supplementing calcium to grow taller.
Recipe preparation steps:
Add an appropriate amount of salt, cooking wine, light soy sauce and starch to the minced meat, mix well and marinate for a while. Peel off the corn kernels and set aside.
2. Mix the marinated minced meat with the corn kernels and put them in a steaming bowl.
3. Put the bowl in the steamer and steam on high heat for about 15 minutes, until the minced meat and corn are cooked through. Sprinkle with some chopped green onions and serve.
4. Crisp, tender and sweet corn kernels, steamed with minced meat, rich in juice, delicious and nutritious, I want to eat it again.
5. Steamed meatballs with lotus root and carrots
Pork is rich in nutrients such as protein, iron, and zinc, while lotus root and carrots are rich in dietary fiber and vitamins. Make them into meatballs, meat and vegetarian combinations, and a variety of nutrients are mixed.
Recipe preparation steps:
1. Cut a lotus root, half a carrot, and 5 yuan pork into small pieces, then mix them together and put them in a bowl.
2. Add an appropriate amount of salt, cooking wine, light soy sauce and starch to the ingredients, mix well and marinate for a while.
3. Take out a steaming bowl, add an appropriate amount of ginger, light soy sauce, starch and water to the bowl and stir into juice.
4. Then knead the meat filling into meatballs of a medium size, put them in a steaming bowl, and steam them on medium heat for about 20 minutes until the meatballs are cooked through.
5. After the meatballs are out of the pot, you can sprinkle some chopped green onions, or you can leave them alone, they taste soft and glutinous, fragrant, juicy, and delicious.
In short, the child has no appetite in spring, so make him 5 more steamed dishes, which are delicious and nutritious, delicious and not hot, and can also supplement calcium to grow taller. Parents should pay attention to the physical condition and diet of children, eat more steamed vegetables in spring, which is more in line with children's tastes, promote children's growth and enhance immunity.
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