A healthy diet is not only about ingredients, cooking oils are also important, and if you want to eat healthy, it is recommended to consume units, polyunsaturated fatty acids, and avoid processed oils such as saturated fats and trans fats. Among them, bitter tea oil is known as oriental olive oil, with a smoke point of more than 250 °C, and the oleic acid content is even higher than that of olive oil, which helps reduce the incidence of cardiovascular disease. Share 4 tips to choose bitter tea oil: look at the appearance, check the packaging, taste the flavor, and apply the back of your hands, so that you can fry, fry, boil, and fry.
4 Tricks to Identify the Selection Guide of Bitter Tea Oil
There are skills in choosing a good quality bitter tea oil, first of all, you can look at the appearance, with less sediment, and the bubbles are fine and lasting after shaking.
Then you can turn to the back of the bottle to check the packaging, check the shelf life, origin, ingredients and other information, and those with production and sales history or traceability barcode are preferred.
If you buy directly from Camellia oleifera farmers, you can observe it by tasting the flavor and applying it to the back of your hand, so that it has a fruity aroma of tea, no rancid oil consumption smell, smooth mouth and does not lock the throat, and is smooth and non-sticky when applied to the back of the hand, and it is better to absorb quickly and completely.
When the temperature drops below 5, the bitter tea oil may appear white crystals, and it will return to clarity when returning to room temperature, which is a natural phenomenon and can still be eaten with peace of mind.
Camellia oil contains 70 80% oleic acid, with the increase of fruit ripeness, the content of oleic acid increases, up to more than 80%, followed by linoleic acid (linoleic acid) about 15%. The fatty acid composition of bitter tea oil is similar to that of olive oil, so it is known as oriental olive oil.
Olive oil PK bitter tea oil
In recent years, the Mediterranean diet has been the best diet, and although it is much higher than that of ordinary vegetable oils, consumption is still increasing year by year. This diet is characterized by a high consumption of fruits and vegetables, legumes, unrefined cereals, seafood, a small amount of red meat, and about 30% oil, which is olive oil, which has also become a widely respected diet in the nutrition community.
Olive oil is characterized by an oleic acid content of more than 70 percent, and it has now been scientifically proven that high oleic acid oils and fats can reduce the incidence of cardiovascular disease, and the biggest effect is that the oxidized low-density lipoprotein (oxldl, oxidized bad cholesterol concentration) in the blood is lower than the health of ordinary vegetable oils**.
Premium cold-pressed extra virgin olive oil has a fairly low smoke point, which is not suitable for high-temperature cooking, and is only suitable for raw and cold consumption. On the other hand, the smoke point of well-pressed bitter tea oil is very high, which can reach more than 250 °C, so it is suitable for frying, stir-frying, boiling, and frying.
The oleic acid content in bitter tea oil is even higher than that of olive oil, so the Food and Agriculture Organization of the United Nations (FAO) especially recommends the consumption of bitter tea oil because it can improve human health. In addition, soybean oil, sunflower oil, canola oil, etc., which are commonly used in households, are highly refined products, although they have a high smoke point and are suitable for cooking and conditioning, but the refining process has removed valuable phytochemicals and cannot provide important health benefits for the human body.
Camellia oleifera seed oil, camellia seed oil, and bitter camellia oil are stupid and can't tell the difference?
Camellia oleifera, along with oil palm, olive oil and coconut, is known as the world's four major woody edible oil plants, and the International Agricultural and Food Organization has also listed it as a key healthy edible oil for promotion. What is the difference between camellia seed oil, camellia seed oil, and bitter camellia oil? The difference is very simple, camellia seed oil bitter tea oil is different from tea seed oil.
Camellia oleifera seed oil is the use of large fruit Camellia oleifera (common Camellia oleifera) or small fruit Camellia oleifera (short-column or fine-leaved Camellia sinensis) to extract the oil from the seeds, which is commonly known as bitter camellia oil, which is rich in natural antioxidant substances; Tea seed oil is the oil squeezed from the seeds of tea trees used in the production of tea, which is a completely different oil!
Camellia oleifera is mainly planted economically in the central and southern regions, and C. oleifera is planted in the central and northern parts of the country, and the seeds of C. oleifera are high in oil content, both of which are Camellia sinensis species specially used for oil extraction.
Bitter tea oil and tea seed oil are not the same oil, compared with edible slack and rich aroma, tea seed oil is more mellow and smooth, in terms of nutritional value, bitter tea oil is higher than tea seed oil, and the nutritional value of small fruit bitter tea oil is the highest.
The smoke point of bitter tea oil is higher, it is not easy to smoke when stir-frying, and the kitchen is relatively clean and not oily, which is currently the best edible oil; The aroma and taste of the two oils are different, each has its own advantages, and the nutrients are good, so it is recommended that everyone can eat both oils together.