Hypertension, a common cardiovascular disease, has gradually become an important threat to human health. In the process of prevention and treatment of hypertension, in addition to following the doctor's guidance and restricting the salt diet, it is also necessary to pay attention to avoiding the following five taboos to better control blood pressure and protect good health.
1. It is forbidden to overeat.
Overeating is something that people with high blood pressure need to strictly avoid. Excessive intake of food, especially high-calorie, high-fat, high-sugar foods, can lead to weight gain, which in turn increases the burden on the heart and increases blood pressure. Therefore, patients with hypertension should maintain a regular and quantitative diet, small and frequent meals, and avoid overeating.
2. Contraindications for mood swings.
Mood swings are the enemy of people with high blood pressure. Mood swings such as being overly excited, nervous, anxious, and sad can cause the sympathetic nervous system to be excited, the heart rate to increase, and the blood pressure to rise. Therefore, patients with high blood pressure should maintain a calm mind and avoid excessive mood swings.
3. Contraindications to overwork.
Overexertion has a serious impact on the physical health of people with high blood pressure. Working for a long time, being tired, staying up late, etc., will lead to a decrease in the body's resistance and can easily cause various complications. Therefore, patients with high blood pressure should pay attention to rest, ensure adequate sleep time, and avoid overwork.
Fourth, it is contraindicated to change the dose of the drug at will.
People with high blood pressure need to take medication for a long time to control their blood pressure, but many patients change the dose of the medication or stop taking it at will. This is very dangerous because irregular medication can cause blood pressure fluctuations and even serious complications. Therefore, patients with hypertension should strictly follow the doctor's guidance, take medication regularly, and never change the dosage of the drug at will.
5. Contraindications do not pay attention to regular inspections.
Regular check-ups are essential for people with high blood pressure. Through regular check-ups, you can keep abreast of your blood pressure, heart rate and other indicators, as well as the risk of various complications, so as to better control your condition. Therefore, patients with high blood pressure should have regular physical check-ups to keep abreast of their health status.
In short, in addition to salt restriction, patients with high blood pressure need to avoid the above five taboos in the process. Maintaining good lifestyle habits and following the doctor's guidance can better control blood pressure, reduce the risk of complications, and protect your health. At the same time, patients with hypertension should also actively participate in physical exercise, improve physical fitness, enhance resistance, so as to achieve better results. Let's work together to create a healthy living environment for people with high blood pressure so that they can enjoy a good life.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!