Hypertension, as a common chronic disease, has become a health hazard worldwide. Doctors usually advise people with high blood pressure to reduce their salt intake to control their blood pressure, because a high-salt diet can increase the risk of cardiovascular disease, stroke, asthma, diabetes, stomach cancer, rectal cancer, and other diseases. This article will dive into five high-salt foods that people with high blood pressure should avoid and how to reduce salt intake in your daily life.
The dangers of a high-salt diet
People with high blood pressure are often told to reduce their salt intake, as a high-salt diet can increase blood pressure and increase the risk of cardiovascular and cerebrovascular diseases. Studies at home and abroad have also confirmed the association between high-salt diets and health problems. In order to maintain health, the average person should not consume more than 5 grams of salt per day, while for patients with high blood pressure, the daily salt intake should be more strict and should be controlled below 3 grams.
High salt content of snacks
Many people enjoy snacking in their leisure time, but often overlook the high salt content hidden in these snacks. For example, snacks such as potato chips, pickled pepper feet, and bread are high in salt, which can lead to excessive salt intake if consumed frequently.
The salt of preserved fruits
Although preserved fruits and preserves usually have a sweet and sour taste, they still contain a fair amount of salt. For example, even if they are not salty, they contain 4 grams of salt per 10 pieces, which can easily exceed the salt intake limit.
Seasoning of salt
People often think that salt reduction is just about reducing the amount of salt used in stir-frying, but in fact, many seasonings, such as oyster sauce, soy sauce, chili sauce and monosodium glutamate, contain salt. Therefore, it is important not only to reduce the use of salt when cooking, but also to carefully control the amount of spices used.
High salt content of pickled foods
Preserved foods are known for the high amount of salt in their preparation. For example, bean curd, salted duck eggs, and various canned foods all contain a lot of salt. People with high blood pressure need to be extra careful to avoid excessive salt intake and affect their health.
Bacon and its adverse effects
Bacon is loved for its high fat and salt content, but this food should be consumed with caution for people with high blood pressure. High salt and fat intake can lead to thick blood, which can further aggravate high blood pressure.
Salt reduction methods for patients with high blood pressure
This chapter will describe how people with high blood pressure can reduce their salt intake. This includes reducing the frequency of takeout and eating out, using a rationed salt spoon, experimenting with seasonings such as lemon, vinegar, Sichuan pepper, pepper, etc., reducing the use of seasonings, choosing low-sodium salt and low-sodium soy sauces, and carefully reviewing food facts to avoid high-salt foods.
Drink less high-salt soups
Soups are often thought of as bland foods, but in reality, they can be quite high in salt. People with high blood pressure are advised to reduce their soup intake to avoid extra salt intake.
Benefits of Herbal Materials
Finally, this chapter provides suggestions for some herbal materials, including green willow, burdock root, mulberry leaves, cassia seeds, kudzu roots, chrysanthemums, lotus leaves, sea buckthorn, hawthorn, corn stalks, etc., which can be used to make blood pressure-lowering teas, which have a positive effect on lowering blood sugar, blood lipids, and blood pressure.
Conclusion
High blood pressure is a common health problem that is closely related to a high-salt diet. By avoiding five high-salt foods and adopting a salt reduction approach, people with high blood pressure can better manage their disease and improve their quality of life.
What are your thoughts on this?
High blood pressure affects the quality of life of many people, and salt reduction is an important part of managing the condition. What are your thoughts on the high-salt foods mentioned in this article and the ways to reduce salt?Are you willing to take steps to reduce your salt intake?Feel free to share your views and opinions in the comment section!