Loss of appetite in spring? Try these dishes!

Mondo Health Updated on 2024-03-06

Have you noticed that spring is the best time for children to grow their bodies? After the vernal equinox, the temperature warms up, the sun rises day by day, and the whole child feels full of vitality, as if he is growing taller every day. The old people know that at this time, they have to let their children eat more food and supplement their nutrition. However, some children are very picky eaters, and they refuse to eat well no matter how much they are persuaded to eat, and adults have a headache. At this time, we may want to try to improve the color, shape and smell of the food, which may be able to whet their appetite! The food becomes colorful and varied, and the child is happy to look at, and the appetite is naturally good. If your appetite is good, your body will be great!

First of all, let's introduce a delicious and beautiful red bean yam cake. You know about yams, right? There are many benefits, but the tonic will not get angry, and the nutrition is very rich. However, the taste of yam is a bit light, and many children don't like to eat it, so let's change the way and let them fall in love with it!

1.First of all, let's prepare the materials first. An iron stick yam, cut into a long strip of moderate size, after peeling off the yam skin, remember to soak it in clear water, which can not only prevent the yam from oxidizing and blackening, but also isolate the air. It is best to wear a pair of gloves when handling yams to avoid irritation of your hands** and cause allergies.

2.Next, take 50 grams of black beans and 50 grams of red beans and soak them in water overnight. It's easier to rot when you cook it this way.

3.Set up a pot, pour in an appropriate amount of water, and pour the soaked black beans and red beans into the pot. When the water boils, reduce the heat to medium-low and simmer slowly for 30 minutes, so that the black beans and red beans can be cooked thoroughly and soft.

4.Wait until 30 minutes have passed, then turn off the heat and take them out to cool for later use. Continue to boil the water, put the chopped yam into the pot, and after seeing the soup boiling, reduce the heat to low and steam for 15 minutes. After steaming, take out the yam, put it in a basin, and gently mash it with a spoon to form a fine mashed yam. Pour these mashed yams into a bowl, add 2 tablespoons of sugar, and add a little vegetable oil and mix well. Then add the black beans and red beans that you have just cooked, and mix well.

5.Now it's time for the production steps. Grab a plate and put a layer of plastic wrap on it as a backup. Apply a layer of vegetable oil to the worktop to prevent the yam from sticking to the countertop. Take an appropriate amount of mashed yam from the bowl and flatten it into a thin sheetA variety of shapes are then carved out from a mold and neatly arranged on a plate. Then put the prepared red bean yam in the refrigerator and refrigerate it, so you can take it out and enjoy it whenever you want.

Let's take a look at this delicious black sesame egg roll. As long as black sesame seeds and eggs are two things, it is done, nutritious and delicious.

1.First, crack 4 eggs in a bowl, add about 2g of salt and a small amount of sugar, and stir until the sugar is completely melted. Then add about 100g of softened butter and 90g of cake flour and mix them well with a manual whisk or an electric whisk. Next, add the black sesame seeds and mix well, and you're done.

2.Preheat the pan and scoop a large spoonful of batter in the middle. Then close the lid right away and let the egg wash spread out on its own. In about 1 minute, the surface of the egg roll should already have a beautiful golden brown. At this time, prepare a pair of chopsticks and roll up the egg roll while it is hot.

3.In this way, all the leftover custard is made into an omelet, and when it cools, it will be super crispy.

The third one is homemade dried shrimp, which is convenient and fast, and the taste is also super good!

First of all, we need to buy fresh prawns, which cost a lot of money but are nutritious! You don't have to worry about only a few shrimp per pound of dried shrimp, because the fresh prawns are dried.

So, let's get started! The first step is to clean the fresh prawns, which is simply to remove the whiskers, legs, and guns that are easy to burn. Once processed, it is ready to be placed in the pot to cook. It is recommended to use stainless steel or ceramic cooking tools.

Then, add water to the pot, put some dried chili peppers, Sichuan pepper, star anise and other seasonings, and once again emphasize that if you can use ingredients, don't use flavorings. Bring the heat to a boil and cook for another three to five minutes so that the flavor of the seasoning can be fully released. Pour in the processed prawns, and remember to remove the foam after boiling, so that the taste is more refreshing. After about 1 minute, turn off the heat and soak for about 10 minutes to allow the prawns to absorb the flavor better.

Next, remove the cooked prawns and place them in a tray and wait patiently for the water to evaporate naturally. Wait until the water has completely evaporated, then put it back on the net.

At this time, the oven starts to preheat for 3 minutes, put the prawns in the oven, and bake at 140 degrees for 45 minutes.

After introducing this delicious dried shrimp, the next step is to teach you how to make a cute chrysanthemum crisp.

Not only is it beautiful in appearance, but it also tastes top-notch! What's more, many children, and even adults, like beautiful food because it whets their appetite.

Now, let's follow these steps to make chrysanthemum crisp:

The ingredients needed include 30 grams of flour, 5 grams of sugar, some vegetable oil, and more. Next, you should mix the dough with 20ml of cold boiled water, making sure to mix as softly as possible. Then knead the dough smoothly and set it aside. With that done, let's make another piece of oil bread in the dough. Since we also have to make a dough mixture, this time the amount of oil is 10 grams, as long as the texture is similar to the dough just now.

We sprinkle some flour on the tabletop, then roll the dough into long strips and cut it into small, equal-sized pieces. After pinching and flattening, you can wrap in a small piece of oil noodles.

It is important to note that you should sprinkle some flour before each press so that they don't stick in the process of rolling thinning. Once all the noodles are wrapped in oil, they can be placed on the table and waiting to be rolled out. Be sure to roll it gently, don't break the skin. Roll out until the tongue is shaped, then turn the dough sheet over and continue to roll into long strips. After repeating this action, fold the dough sheet into a small dough cake for later use. Note that the purpose of this is to make the dough mix more evenly, to layer the dough easily, and to be easy to handle.

We mix 20 grams of bean paste filling in advance and add flour, knead it well until it is firm, then take one of them and roll it into a square dough, then wrap the red bean paste filling into it, and pinch the interface tightly. Don't forget to gently press the top of the green into a round sheet at this time.

The next thing we have to do is cut the dough sheet diagonally, about a third of the way, and then rotate each petal outward 90 degrees to make a lovely chrysanthemum-shaped green blank. Lightly brush the bottom of the baking tray with a layer of oil, place the bean paste on the plate, and brush the egg yolk in the center of the green, after which you can choose to add some black and white sesame seeds for garnish.

Finally, preheat the oven for 3 minutes, then bake at 160 degrees Celsius for 25 minutes. In this way, a delicious and beautiful chrysanthemum cake is ready!

The above are the four easy-to-learn cooking methods brought to you today, I hope you can enjoy it. Thank you for reading!

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