Do you know? Our liver is so powerful! It is the largest detoxification organ in the human body, and it has to deal with a variety of toxic substances every day, such as beer, alcohol, household garbage, etc. If the liver is damaged, it can manifest as insomnia, dreams, lack of appetite for food, and other discomforts. Some people may think that liver problems are more likely to occur after the age of 45, but in fact, it is really after the age of 35 that you should start to pay attention to this problem.
At this age, it is the best period of career development, all kinds of entertainment, meals are endless, and the load on the liver has greatly increased. Therefore, you should realize the importance of life and health early, and you can't wait until something goes wrong and regret it. It is recommended that everyone from the age of 35 onwards can learn to protect their liver, so that they can make their body more amazing!
So the things I want to introduce to you next are the "natural liver protection artifact" around us, especially suitable for friends aged 35 and above to eat several times, which can nourish the liver and protect the heart.
First of all, water spinach!
This dish tastes very good, and the method is simple and easy to understand: prepare a handful of fresh water spinach, cut off the rhizome and cut it into small pieces, then put it in clean water to wash off the soil on it, and remember to dry it when you pick it up. Then add some seasonings such as minced garlic and dried chili peppers. Next, add some vegetable oil and salt to the cooking to both taste and keep the water spinach green. After heating the hot water, throw it into the pot and blanch it for 20 seconds, and then take it out and rinse it in clean water after the dish becomes soft and discolored, and finally control the water for later use. Then add oil to the frying pan, when the temperature reaches 50% hot, put in the minced garlic and dried chili peppers prepared before, stir-fry the aroma, then pour the water spinach into it and stir-fry a few times, add 2 grams of salt and 2 grams of chicken powder, and then stir-fry over high heat for about 10 seconds, and then add a little water starch and sesame oil to make the condiments better attached to the water spinach, stir-fry evenly and put it on the plate! The delicious meal is done.
Next is dandelion, which also has good health benefits!
Let's make a simple dandelion steamed egg: first find a fresh dandelion and wash it, then add an appropriate amount of salt water to marinate for about 10 minutes, so as to remove part of the bitter taste; Chop a few more shallots into chopped green onions, don't forget; Then boil half a pot of boiling water, add a drop of salt and cooking oil, pour in the dandelion after the water boils, blanch for a while, about 30 seconds after the dandelion becomes soft, you can take it out, squeeze the water, chop it for later use. After beating four eggs and stirring well, add water to them, the proportion is about twice that of the egg liquid, then sprinkle with chopped green onions, minced dandelions, and then add some salt, chicken essence, peppercorn powder and light soy sauce and stir well, then cover with plastic wrap and prick a few holes. After the water is boiled, put it on and steam for about 10 minutes, take it out after steaming, and then sprinkle some sesame oil and light soy sauce to live! The delicious dandelion steamed egg is ready!
And spinach, I want to introduce this corn spinach soup!
First of all, select a fresh and tender corn, wash it and scrape the corn kernels from top to bottom along the texture of the corn, soak it in water, and soak it in water; When cleaning spinach, pay attention to remove the rotten leaves and old leaves, and the roots of spinach should also be cleaned to avoid soil residue. Cut about a handful of white green onions into chopped green onions from the middle, and cut a few slices of ginger into thin strips, and set aside with the chopped green onions for later use. Then boil some hot water in the cooking pot, remember to add some salt, and then drop a few drops of vegetable oil, and pour the spinach into the pot after the water boils again, which can reduce the oxalic acid content in the spinach.
Wait until the spinach is blanched, then pick it up, clean it and set aside. Add a little oil to the pot, pour the green onion, ginger and carrot grains into it after the oil is hot, fry the fragrance and then add an appropriate amount of water, you also need to add a little salt here, first heat it over high heat and then put in the corn kernels, stir it slowly with a wooden spatula, and skim off the foam on the surface while it is hot, turn to low heat and cook for 4-5 minutes to let the corn kernels cook thoroughly. Then add 1 gram of chicken essence, pour in an appropriate amount of water starch to improve the viscosity of the soup, you need to keep stirring to prevent it from sticking to the pot, and then keep it on low heat and cook for about 1 minute, put the spinach prepared in advance, sprinkle a handful of dried shrimp before turning off the fire, simply turn and mix evenly to serve out to enjoy this delicacy!
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