After the sting, spring woke up again. The power of the liver and wood in the body drives the qi and blood to go outward, and the whole world is becoming more and more lively!
The energy of qi and blood is constantly going out, and we need to have enough qi and blood, and the growth of trees also needs the fertility of the soil. Our bodies are the same, in the spring, we need to take extra care of the land in our body: the spleen and stomach. If your spleen and stomach are good, no matter what you eat, you will get more qi and blood, and only then will you have strong vitality.
So, what is the favorite food of the spleen and stomach?
The spleen likes sweetness, and also likes earthy food. It's the perfect fit!
The spleen belongs to the soil, so the food in the soil is the same as the spleen, so it can best replenish the spleen. Sweet into the spleen, the taste of the sweet food in the meridians, nourishing the spleen and stomach, this is not the greasy sweetness of cake desserts, much more sweet than that.
The most suitable is the yam. Good yams are so domineering: after this year's harvest, the soil can no longer be planted with yams for many years, and the land needs to be slowly restored. Why? You see that it has so many roots, it can especially absorb the essence of the land, and absorb all the nutrients, so there is no way to plant yams, only to plant something else.
Yam sweet, warm, flat, to the lungs, spleen and kidney three meridians. "Shennong's Materia Medica" has long listed it as a top grade. It is native and native, because it can strengthen the spleen, it has mucus, and can replenish the kidneys, the yam is white, and it replenishes the lung qi, it can be said that the human body is weakened, can be used to recuperate.
Therefore, when eating yams, what you eat is not simply coarse grain starch, but the essence of heaven and earth to nourish your body.
Some people always cough in the aftermath, and some people still feel very tired in the spring, so they can drink more yam boiled water to nourish the spleen and lungs.
Many people still feel dry in spring, their throats are dry, and they are also dry, and when the spring breeze blows, they are even drier. Our epidermis feels dry, in fact, the body's fluid has become less, the minutiae of the fur has been taken care of, colleague Taining has been eating yam in recent years, and the change of seasons can hardly feel **dry, yam has been moisturizing the body, the body is good, and when it is dry, it will not be so sensitive.
Yam tablets are boiled in water, boiling water to drink saves spleen and stomach effort, and dried yam tablets are also convenient to preserve, and can be eaten all year round. It is very convenient to cook in a thermos cup, and the gas is full, and the complexion has also improved.
Use it simply: 7 dried yam tablets + 300ml of water and boil for 20 minutes. You can also use a simmering beaker to avoid the trouble of **, of course, it must be stuffed for at least 4 hours, which is worth the sweetness of boiling water for 20 minutes.
Of course, if you feel that buying yams, cutting yams, and boiling yams is too troublesome and not convenient enough, then you can also choose this Poria yam powder from our family.
In addition to the indispensable poria and yam in the material, we also add lotus seeds or barley seeds in an appropriate amount to strengthen the dampness and heart clearing effect of the powder.
And in order to make the eating effect of this Poria yam powder more outstanding, this Poria cocos yam powder is specially made of native Poria cocos from Shennongjia and soil yam from Jiaozuo, Henan, and is also accompanied by organic barley and lotus seeds.
Among them, in this Poria cocos yam powder, the yam, jujube and barley used are the top grade of the grass, the top grade of the fruit part and the top grade of the rice grain, and this is our family's Poria yam powder, which can be eaten all year round.
In addition to being a perennial accompaniment to meals, Poria yam powder can also be used as a substitute for staple food, which is good for breakfast or dinner.
If the taste is good, it can be eaten better, and it is better to stick to, and it is also stronger than using yam and poria alone. When eating, you only need to stir well with cold boiled water, and then brew with boiling water; This soaked Poria yam porridge is not only delicious, but also soft and delicate to eat, in addition to the elderly love to eat, children are also loved.
The year of Jiachen Dragon is cold and wet, the first half of the year is cold and wet, and the second half of the year is wet. The most obvious feeling throughout the year is dampness, which is easy to trap the spleen and stomach, and if it does not move, it is easy to lose energy, phlegm dampness, abdominal distension, etc.
What can help us open the spleen and stomach, dissolve phlegm and remove dampness?
Dispel phlegm, dispel dampness, warm and replenish spleen yang, ginger is the most powerful
Warm and replenish the spleen and yang, I have to say ginger, its yang energy is very sufficient, many doctors speak highly of it, let's take a look.
The divergent effect of ginger is better than that of old ginger, and ginger can be eaten for colds, nasal congestion, and runny nose.
Expert advice: ginger can be mashed and drunk with mint brewed with boiling water. 1 small piece per day. About 10 grams is enough.
Follow the experts and eat ginger for health
Knowing the taboo of eating ginger, how to eat ginger to maintain health? Let's see how the experts at Yangshengtang eat ginger
Vinegar soaked ginger - strengthen the spleen and stomach, disperse cold and dampness, invigorate blood and dispel blood stasis.
Vinegar pickled ginger is especially suitable for:
Spleen and stomach deficiency and cold. Cold hands and feet.
Particularly susceptible to colds.
Cold cough. Stomach ache from a cold.
No appetite. Cold and damp people (people with heavy white moss, who eat vinegar and ginger, the tongue coating becomes unprecedentedly clean).
People who are obese with phlegm, dampness, phleg
The spleen and stomach are the acquired foundation of people, food is eaten, the spleen and stomach need to be transported, the subtle substances are infused to the body, and enough energy is brought to the body.
If the yang energy of the spleen and stomach is sufficient, the power to transport food will be sufficient, and the yang energy will be sufficient, and the cold and dampness of people will disperse quickly, just like the sun comes out, the clouds open and the fog disperses, and the moisture between the mountains no longer exists. When the little sun in the body is invigorated, it has the strength to get rid of moisture.
Promote blood circulation and eliminate blood stasis, and burn fat more**:
Middle-aged and elderly people are prone to various cardiovascular diseases after entering the last solar term, sweating a lot, increasing blood viscosity, and hot and cold indoors and outdoors.
Vinegar contains acetic acid, which not only inhibits fat synthesis, but also contributes to fat burning, especially the reduction of visceral fat. As for ginger, ginger has a lot of gingerol, which can inhibit fat accumulation, and people have experimented with mice and found that gingerol can inhibit fat accumulation and blood sugar rise.
Thinking about it this way, vinegar soaking ginger is simply a combination of two swords, and the ability to cut fat is doubled.
No wonder I recently ate vinegar and ginger, I don't feel so hungry at noon, ginger makes people appetite, and every day breakfast is fixed with a few contents, and does not increase the amount of food, blood sugar rises slowly, and the feeling of fullness increases.
Tonifying Liver Yang: Zhongliba people believe that vinegar is directly through the liver meridian, and the liver will converge when it encounters acid, and then the function of ginger to rise also enters the liver, and the hair in the harvest can enhance the qi of liver yang.
Highly recommended to eat every morning with breakfast. 7 9 o'clock in the morning is the time when the human body's qi and blood flow into the Yangming stomach meridian, and eat ginger at this time. And it doesn't feel too good to have a good appetite in the morning.
I eat three slices in the morning, which is sour and enjoyable, spicy and docile. Confucius was also a lover of ginger. Zi said: Don't withdraw ginger food, don't eat more. Do not overdo anything.
After eating the ginger, there will be some vinegar left, and the vinegar blessed by ginger is more appetizing, acid-friendly, and pain-relieving.
Ready-made vinegar-soaked ginger without additives.
Delicious ginger can make people who don't like to eat ginger fall in love with eating ginger and play a silent role in the body. We found a lot of ** businessmen, after tasting, this vinegar pickled ginger is the most satisfied, the most impressive thing for me is no additives, conscience hand-made vinegar pickled ginger.
No additives: acid is nourishing the liver, if you eat a lot of additives, you need to use the liver to metabolize, the liver is affected, and the gains outweigh the losses.
Tongling white ginger: one of the "eight treasures" of Tongling, a perennial herbaceous plant, an annual cultivated crop. Tongling ginger has been scientifically identified by the Horticulture Institute of Anhui Academy of Agricultural Sciences, and belongs to the type of white ginger and row ginger. The fresh ginger skin is white and slightly yellow, the ginger is bergamot-shaped, and the petals are thick and fat. The ginger fingers are full, white and juicy, and the taste is spicy but not choking. Tongling ginger has long been famous for its characteristics of "large piece and thin skin, juicy and less residue, crisp and tender meat, and rich fragrance".
Old vinegar: The vinegar soaked in ginger is made of the most authentic old vinegar, and their aged vinegar brewing technology is a nationally recognized old vinegar brewing technique and is included as a national intangible cultural heritage.
If you eat 3 tablets a day, one can can be eaten for 12 days, and 5 cans can be eaten for exactly two months.
Consumption: Suitable for people with a bad heart and yang deficiency (palpitations, night sweats, shortness of breath).
It is recommended to take it before 11 p.m.
Ginger can be eaten with a meal, and vinegar can also be drunk a little.
Contraindications: It is not recommended for people with gastric ulcers, not for patients with summer heat, wind heat and cold, and not for patients with hepatitis.
Fresh ginger can be made by washing it and drying it over a slight heat, or by cutting it into slices and drying it in the sun.
Dried ginger + brown sugar: Raise yang qi, regulate spleen and stomach deficiency and cold, and prevent colds
Dried ginger tastes spicy, hot, itsThe effect of dissipating cold is stronger than that of ginger, perfect for having itYang deficiencySymptomatic use in the elderly.
That's why I always have two packets of dried ginger slices in my bag as a remedy. Before eating these cold things, eat two pads and a cushion to warm the spleen and stomach.
This ginger slice is also called borneol ginger, which can be understood as brown sugar ginger slices, cut the ginger into thin and uniform ginger slices, put them in a pot and boil them with brown sugar until the juice is collected, the ginger slices are wrapped in rich sugar juice, disperse dampness and warm the spleen and stomach, and can open the pores, sweat, and discharge the internal cold and dampness along the sweat.
It's very good for us to sweat a little, but some people just don't sweat, they can't sweat, and they can't excrete poison, so it's also very suitable to eat some ginger slices at this time.
Brown sugar ginger slices, the pair of brown sugar and ginger is very good, brown sugar is wet, ginger dispels dampness; Brown sugar to stop sweating, ginger to sweat; Brown sugar replenishes qi, ginger diverges, so that the qi replenishment will not be stagnant, and the brown sugar is sweet, and it enters the spleen meridian, which is good for warming the spleen and stomach.
Now children like to eat cold ice cream, it is easy to hurt the spleen and stomach, eat some ginger slices, it is also good for children, sweet, a little spicy, compared to eating ginger, the taste is more acceptable.
The production method of brown sugar ginger slices, if you are not afraid of trouble, you can try it yourself, but the ginger slices must be cut thin, and the very thick ginger slices taste bad, and then boil them with brown sugar and ginger until the juice is collected and dried.
I was curious to do it once, but the process was too troublesome, and now it is hot, and I have been boiling it in the kitchen, so I simply found the ** ginger slices, which are also made of white ginger from Tongling as the main ingredient, and brown sugar from Yunnan, which has an authentic taste and is solid Peiyuan.
And they are all small packages, vacuum, clean and hygienic, and easy to carry, go out and get a pack or two, enough.
Eat a little spiritual root in the water, calm and replenish qi and blood, and be full of satiety.
Many friends eat too much spleen and stomach discomfort, hungry do not know what to eat, go home late at night, eat too much is easy to sleep well, at this time, you can eat a bowl of lotus root powder.
The lotus root is a very magical existence, it has the nature of water - moist and moisturizing. It also has the nature of the soil - nourishing the spleen, dredging and nourishing the middle coke.
You see that the lotus root is hollow and porous, so the lotus root is very open, which can comfort the spleen and stomach, moisturize and smooth. We say that the lotus root is broken, and the lotus root is a channel for transporting nutrients, so it can dredge the blood veins and regulate the body's water metabolism. Friends who are hot and cold can eat it, and it can cause fire to go down.
It is integrated with the lotus, and has the aura of the lotus, purifies the heart and calms the nerves, nourishes yin and moistens dryness, and helps sleep.
Fresh lotus root is not fast enough to make, and the most convenient thing is lotus root powder. In the "Diet Recipe of Living with Rest", lotus root powder is praised: old lotus root is pounded and soaked in powder, which is a wonderful product for postpartum, post-illness, and aging.
Lotus root flour is cooked and eaten, peaceful in nature, lotus root flour is easy to preserve, and can be raised all year round, so that the nourishment day after day can achieve the title of "Wonderful Product of False Labor". Mix the lotus root flour with warm water, then pour in enough boiling water, and it will form a paste on the ground, which is the appearance of starch aging.
The moment I like to pick up the osmanthus and sprinkle it on the steaming lotus root powder, it is like a full rain of laurel in an instant, and it is also good to add jujubes.