In our hectic modern lives, we tend to neglect our physical health. In fact, having a healthy body is the greatest guarantee for us to pursue our dreams. Today, I'm going to introduce you to a very beneficial way to get fit – standing piles.
Standing piles are an ancient Chinese martial arts training method, which not only exercises the muscles of the whole body and strengthens the physique, but also promotes physical and mental balance and relieves stress. During the practice of standing piles, our body will enter a state of "sleep, not sleep", which is conducive to the body's self-repair and adjustment, and has a good effect on the prevention of insomnia, cervical spondylosis, frozen shoulder and other diseases.
In addition, standing piles can also improve our concentration and concentration, making our thinking more agile. In the process of standing on the pile, our body needs to constantly adjust its posture, and this process requires full dedication, which improves our willpower and self-confidence.
There are many benefits to practicing stumping, but there are also many things we need to be aware of. Before practicing standing piles, we should do a good warm-up exercise to avoid sprains; When practicing standing piles, breathe naturally, do not breathe deeply or too quickly; After practicing standing piles, you should also do stretching exercises to avoid muscle soreness. If you want to try your hand at stumbling, you can find a nearby stumbling club or consult a professional coach.