The heart is the most important thing in the human bodyorgansHealthThe heart can not only make the body full of vitality, the complexion is ruddy, the legs and feet are strong, but also can maintain the whole bodyHealthState. Therefore, keep the heartHealthCrucial. Most of the middle-aged and elderly people go onStairsThe heart is beating non-stop, which shows that they are usually lackingExercise, need to pay attention to timely adjustmentlifeway, increase physical activity to keep the heartHealth。Except for regularityExerciseoutside,DietIt is also for the maintenance of the heartHealthimportant factors. An 85-year-old Chinese medicine practitioner shared the secret of nourishing the heart, advocating maintaining a regular work and restHealthDiet。InDietIn terms of , he recommended three foods that can make the heart stronger than that of a young man. Let's learn about these foods and learn how to mix and make them to make them more heart-warmingHealth
Beef is abundantProteins, vitamin B group, iron, potassium, magnesium, zinc and other nutrients, which play a positive role in nourishing blood and qi, nourishing the heart and calming the nerves, and enhancing physical fitness. To better absorb these nutrients, we can try making oneBeef salad。willBeef tenderloinCut into thin slices, marinate and stir-fry, and addShredded onionMinced corianderand sprinkle at the endBalsamic vinegarand sesame seeds, full of color, flavor, and deliciousness.
PeanutsContains abundantProteinsand unsaturated fatty acids, which help to remove waste from the blood and reduce the totalCholesteroland harmfulCholesterolcontent, thus protecting the heartHealthCeleryMixPeanutsIt is a simple and delicious dish. willPeanutswithCeleryDiced carrotsMix and add the right amount of seasoning, refreshing, delicious and nutritious.
OnionsRich in vitamin C, quercetin andProstaglandinsA and other nutrients that help to lower the level of blood contentCholesterolcontent, protectionCardiovascular and cerebrovascular。Give it a tryOnionsStir-fryEggs, simple and easy to do. willShredded onionwith fryingEggsStir-fried together, the aroma is tangy, the taste is delicious, and it is worth a try.
in the everydaylifeIt is a long-lasting thing that needs to be done in our daily lives through reasonable cultivation of the mindlifeStart with a drip. First of all, you should pay attention to regular work and rest, ensure sufficient sleep time, and stay awayStay up lateDamage to the heart. Second, equilibriumDietIt is also crucial. Eat less foods high in oil, sugar and salt, and eat more fresh vegetables and fruits and high qualityProteinsto ensure that the body receives adequate nutrition. At the same time, in moderationExerciseAble to enhanceCardiopulmonary functionto improve the heart's tolerance. Whether it's walking, jogging, or exercising every day, it can make our hearts stronger.
ExceptlifeAdjustment of the way,DietStyling is also key. Eat more beefPeanutswithOnionsand other heart-healthy ingredients that can help us maintain our heartHealth。Try to make itBeef saladCeleryMixPeanutswithOnionsStir-fryEggsThese simple yet delicious dishes are not only delicious but also nutritious and help to improve the wholeHealthLevel.
A good mindset is also about keeping the heartHealthimportant factors. Maintain an optimistic, positive mindset and learn to release stress, rightHealthhas a positive impact. At the same time, regular medical check-ups are also essential to detect potential ones in timeHealthproblems, take effective measures to intervene, in order to ensure the long-term heart of the heartHealth
To sum up, keep it uplifeHabitual, reasonableDietCoordinates, regularlyExerciseand physical examination, in order to truly achieve a strong heart and bodyHealth。Let's start now, for the heartHealthI make an effort to meet moreHealthWonderfullife