Smoking addicts have a strong craving for tobacco, the essence of which is nicotine dependence and psychological dependence. If you don't actively quit smoking, you will not only develop cardiovascular and cerebrovascular diseases, but also have a risk of cancer. Therefore, it is necessary to quit smoking. Clinically effective smoking cessation methods include smoking cessation advice, medications**, life coaching, etc.
1. Exhortation to quit smoking.
Smokers who are not yet willing to quit smoking should be motivated to quit and encouraged to try to quit. Smokers who wish to quit smoking should be offered smoking cessation assistance, such as referral to a smoking cessation clinic and smoking cessation medications**.
2. Drugs**.
Ex-smokers can follow the doctor's instructions to use pareco varenicline tartrate tablets, nicotine sublingual tablets, **sustained-release tablets and other drugs to help quit smoking. Among them, pareco varenicline tartrate tablets can not only alleviate the withdrawal symptoms caused by smoking cessation, including craving for cigarettes, lack of concentration, depression, anxiety, insomnia, irritability, etc., but also reduce the euphoria caused by smoking, reduce the expectation of smoking, and improve the success rate of quitting smoking.
3. Life guidance.
Staying away from tobacco and smoking places, increasing exercise, eating a healthy diet, avoiding alcohol and other addictive substances, and maintaining a positive mindset can help reduce cravings for smoking.