In this early spring, the temperature can be unpredictable. A few days ago, the temperature rose as the warm air moved north, and it became warmer. Many people took off their cotton clothes for this reason, and even put them away. But in the past few days, the spring has been cold, and the temperature has plummeted, and it is only below 10 degrees, which feels very cold.
The changeable climate in spring is one of the causes of insomnia, and some people feel that they can't sleep and dream at night, which is also caused by seasonal reasons.
My daughter-in-law has been suffering from insomnia for a few days and has been plagued by nightmares for several days. Insomnia and dreams are really uncomfortable, they can't sleep well, they don't have energy during the day, and the whole person is in a bad state.
For this reason, I asked the older generation, and they all recommended that I drink pork heart soup because it is the nemesis of "sleep and dreams". For this reason, I bought a pig's heart, with lotus seeds, lilies and other ingredients, and made it for my daughter-in-law to drink.
Many people take sleeping pills for insomnia, but the medicine is poisonous, and it is not recommended to take it often. And diet therapy is the best way, let's share the practice of pork heart lotus seed soup, let's take a look
Prepare the ingredients:Half a pork heart, 20 lotus seeds, 10 grams of lily, 2 sand cucumbers, 5 grams of wheat winter, 5 grams of jade bamboo, 1 handful of wolfberry.
After the pork heart is cleaned, it is best to blanch the pork heart and boil it to remove the dirt and fishy smell of the pig heart. Processed pork hearts, slice them and set aside.
Prepare lotus seeds, lilies, sea cucumbers, wheat dong and jade bamboo, wash these ingredients, and cut 2 slices of ginger for later use.
Put the pig's heart into the pot, add an appropriate amount of hot water, add a teaspoon of cooking wine and 2 slices of ginger, add lotus seeds, jade bamboo, wheat dong and sand cucumber, then bring to a boil, turn to low heat and cook for 30 minutes.
Lilies should not be put into the pot too early, otherwise they will be rotten. After 30 minutes, add the lilies again and continue to cook for 5 minutes.
Finally, sprinkle some wolfberries, then add salt and monosodium glutamate to taste, you can sprinkle some pepper to taste, and after the taste is adjusted, you can eat it out of the pot.
The pork heart lotus seed soup made in this way is not only delicious, but also calms the nerves and helps sleep. This soup is actually a traditional medicinal diet, is one of the medicinal home remedies food, lotus seeds strengthen the spleen and stomach, nourish the mind, "Shennong's Materia Medica" said:"The Lord nourishes the spirits in the supplement"。If you can't sleep in the spring, it is recommended to drink it once every three days to sleep well and be in good spirits.