Eating certain foods on an empty stomach is like throwing a pebble on the surface of a calm lake, which can cause ripples. Maybe you've tasted these foods unintentionally, or maybe you're a victim of them. Now, let's uncover them for what they really are and see how they are quietly eroding your stomach health. 
Lychee, sweet as honey, hides the trap of low blood sugar. Some of these ingredients, such as the cunning fox, secretly inhibit the synthesis of glucose, allowing you to unknowingly fall into a hypoglycemic crisis while enjoying the delicious taste. Chili pepper is as hot as fire, but it can also be spicy to make you teary. On an empty stomach, the capsaicin in chili peppers directly stimulates the gastric mucosa like a blazing fire, causing stomach pain, heartburn and other discomforts, making you feel pain. Vinegar is sour and appetizing, but drinking vinegar on an empty stomach is like dropping a time bomb in the stomach. Its acidic nature is strong, which instantly destroys the acid-base balance in the stomach and brings damage to the gastric mucosa, allowing you to enjoy the sour feeling while also suffering from the stomach. Sweet potatoes, rich in starch and dietary fiber, are a healthy choice. However, eating on an empty stomach is like adding a burden to the stomach, which can easily lead to stomach bloating and acid reflux, making your stomach like an inflated balloon, which is unbearable. Strong tea, coffee, refreshing and refreshing. However, theophylline and caffeine are like two sharp swords, stimulating gastric acid secretion, and drinking on an empty stomach is even worse, which may aggravate stomach discomfort and make your stomach suffer unspeakable pain while being awake. 
Persimmons, soft and glutinous, but contain tannic acid. When it is combined with gastric acid, it is easy to form a gastric persimmon stone, like a stubborn stone, which is clogged in the stomach, causing stomach discomfort, so that you can enjoy the delicious taste at the same time, but also bear the heavy burden of the stomach. 
Hawthorn, a good product for strengthening the spleen and appetizing. However, eating too much on an empty stomach will stimulate stomach acid secretion, like adding acid rain to the stomach, which may cause stomach pain, making you suffer from stomach pain while pursuing health. Ice cream, cold drinks and other cold foods bring a touch of coolness in the hot summer. However, eating on an empty stomach will cause the blood vessels of the gastric mucosa to constrict, as if choking the lifeline of the stomach, affecting the secretion and digestion of gastric juice, so that you can enjoy the coolness while also suffering the cold pain of the stomach. Therefore, in order to maintain a healthy stomach, we need to mix our diet reasonably and try to avoid eating these foods on an empty stomach. Only by paying attention to the details of your diet can you have a healthy stomach and enjoy a good life.