Tremor is a common movement disorder that affects a patient's physical coordination and quality of life. In addition to medications and training, diet can also help tremor patients recover to some extent.
1.Antioxidant-rich foods: The nervous system of tremor patients is susceptible to free radical damage, so consuming antioxidant-rich foods can help protect nerve cells. For example, dark vegetables, fruits, nuts, etc.
2.Magnesium-rich foods: Magnesium is an important mineral that can help regulate muscle contraction and nerve transmission. People with tremors often experience symptoms of muscle tension and twitching, so consuming magnesium-rich foods can help alleviate these symptoms. For example, spinach, pumpkin seeds, almonds, etc.
3.Protein-rich foods: Protein is an important part of the body, and it can help maintain the normal function of muscles and nerves. People with tremor need to consume enough protein to help restore body function. For example, eggs, fish, beans, etc.
4.Foods rich in B vitamins: B vitamins are an important nutrient that can help maintain the normal function of the nervous system. People with tremors often have neurological problems, so consuming foods rich in vitamin B can help alleviate these problems. For example, whole wheat bread, brown rice, liver, etc.
If you or a family member is having tremors, try these foods for a healthier body!