The fascia gun has become a popular massage artifact in recent years, and more and more people have begun to use it to relax and improve various discomforts in the body, but the market is also accompanied by negative news about the fascia gun damaging muscles, which also makes many fascia gun whites confused, and begin to wonder if the fascia gun is good for the body? As a sports and fitness blogger, I still know a lot about the fascia gun, and the various risks and disadvantages of the fascia gun that everyone is concerned about, I will explain it to you in the following, hurry up and collect it. (The picture below is some of the fascia gun products I have reviewed).
1. Is the fascia gun good for the body?
Is the fascia gun good for the body? To know the answer to this question, we only need to look at the benefits or disadvantages that the fascia gun brings us, as far as a professional and high-quality fascia gun is concerned, it can bring us a lot of benefits, and it is a well-deserved massage good. Let me give you a detailed introduction to the benefits of the fascia gun.
Benefit 1: Relieve physical fatigue
When you feel tired, you can use the fascia gun to help you relax the stiff and sore muscles, effectively relieve the tension of muscle tissue, accelerate the decomposition of lactic acid accumulated in the muscles, and after a period of massage, you can obviously feel that the body is more relaxed and fatigue is reduced.
Benefit 2: It has a preventive effect on muscle atrophy and muscle fibrosis
Friends who have been sedentary for a long time and have little exercise are more likely to have problems such as muscle fibrosis and muscle atrophy, and the fascia gun can massage and relax tight and stiff muscle tissue, help muscles regain vitality, so as to prevent muscle atrophy and muscle fibrosis.
Benefit 3: It can improve fasciitis
Fasciitis will bring continuous pain to the patient, and the massage strength of the fascia gun can reach the deep fascia, which helps the metabolism and blood circulation of the fascia, helps the fascia to recover itself faster, takes away the remaining inflammatory factors in the fascia, and effectively alleviates the problem of fasciitis.
Benefit 4: Improve muscle strain
The use of fascia gun also has an improvement effect on muscle strain, for example, you can use the fascia gun to alleviate the common lumbar muscle strain problem, the fascia gun can impact the psoas muscle, further promote the blood circulation and metabolism of the lumbar muscles, and can significantly relieve the pain in the lumbar muscles.
Benefit 5: Warm up quickly
It is important for everyone to warm up before exercising, and it is likely to be injured if you start exercising rashly, and the fascia gun can impact muscle tissue at a high frequency, promote blood flow, increase muscle temperature, help you warm up efficiently, and avoid injuries caused by rash exercise.
Second, the three hidden disadvantages of inferior fascia guns are revealed
Is the fascia gun good for the body? Through the above popular science, everyone should be able to realize the benefits of fascia guns. But I also need to remind everyone that not all fascia guns can bring you benefits, if you use an unprofessional fascia gun or operate it incorrectly, the fascia gun will also bring disadvantages that hurt the body, and the following three are the most common disadvantages of fascia guns. As shown in the figure below, the athlete's interpretation of the disadvantages of the fascia gun.
Disadvantage 1: The more you beat the muscles, the more painful and bruising appears
Unprofessional fascia guns often have problems such as unstable hitting force, uneven vibration frequency, and drifting of hitting trajectory, which can easily damage the user's ** and muscles during massage, resulting in bruising, muscle soreness and other problems.
Disadvantage 2: Causes damage to joints and bones
If the fascia gun is used in joints, bones and other positions, it is likely to cause physical injury, for the kind of fascia gun equipped with a metal massage head, we should be especially careful, it has a strong lethality, normal use is easy to cause physical injury, serious will cause bone cracks.
Disadvantage 3: Brings chronic damage
Long-term use of inferior fascia gun to help massage themselves is also prone to chronic injury, the user has no obvious abnormal feeling at first, and after using it for a long time, the user will have a sharp pain like a muscle tear.
3. Why is the fascia gun bad? Explain the four reasons in detail
Is the fascia gun good for the body? The professional fascia gun has many benefits and is a product that is well worth buying. But we must also guard against the disadvantages of the fascia gun, and we must not let it harm our health as much as we want, if we want to avoid the disadvantages of the fascia gun, we need to first understand the reasons for the disadvantages of the fascia gun, so why is the fascia gun bad? Below, I will summarize the four main reasons for the disadvantages of the fascia gun through the analysis of the causes of muscle injury of the fascia gun investigated by authoritative institutions:
Reason 1: Use a fascia gun that is too cheap
Cheap fascia gun ** is very attractive, but you will find that it is very pitiful after you really start this kind of fascia gun, because the production cost of this kind of cheap fascia gun is often greatly reduced, and the selection of materials is the worst, for example, the brush motor is the component commonly used in the low-cost fascia gun, the structural design of this motor is not scientific, the power output is unstable, the massage strength is difficult to maintain stability during use, and the hitting trajectory will also drift, which is easy to bring harm to everyone's body.
Reason 2: Blindly trust big names in Europe and the United States
Some people don't know anything about fascia guns, but they just blindly think that the fascia guns of European and American brands are better, but in fact, the domestic professional fascia gun brands are not inferior to the best European and American brands in terms of technical content and basic quality, which are not only more cost-effective, but also more in line with the muscle characteristics of the Chinese people. The European and American brands are designed for the muscle characteristics of European and American people, and the product is not suitable for the muscle characteristics of the Chinese people, and the parameter settings are too violent, and the Chinese people often have problems such as bruising and muscle swelling when using them.
Reason 3: Use Internet celebrity products
Many friends will be attracted by marketing gimmicks such as celebrity endorsements, Internet celebrity goods, and cost-effectiveness, and start with the fascia guns of Internet celebrities, but such brands are keen on marketing and publicity, but they generally do not pay attention to the professional technology of the fascia gun, and rely on the OEM processing method to make the fascia gun, and the materials used are poor.
Reason 4: Use a fascia gun that is not suitable for your muscle characteristics
Under the combined influence of various factors such as eating habits, working methods, gender, age, etc., each person's muscle characteristics are unique, if you don't know how to combine your muscle state when buying a fascia gun, but blindly follow the recommendations of celebrity Internet celebrities, you are likely to buy poor compatibility, not suitable for your own fascia gun products, and there will be bruising, muscle swelling, muscle soreness and other problems after use.
Fourth, how to choose a good fascia gun? Share eight tips
Is the fascia gun good for the body? If you don't get a high-quality fascia gun, it will have a lot of benefits for the body, on the contrary, if you choose an inferior fascia gun, it is easy to damage the muscles, so how to choose a high-quality fascia gun? I have summarized the eight ** buying secrets for you.
Tip 1: Distinguish between the good and bad of mini guns and big guns
The mini fascia gun is small in size, light in weight, easy to carry, but the performance is average, only suitable for some female users with light and thin muscles, and for sports enthusiasts and male users, we still choose the big gun is more suitable, the big gun has excellent performance, and can more fully meet everyone's massage needs.
Tip 2: Buy a fascia gun with a deep enough amplitude
If the amplitude of the fascia gun you choose is too small, it is difficult for the massage strength to reach the deep fascia, so the amplitude of the fascia gun you choose is at least 8mm or more, and if you are a person with exercise habits, it is best to choose a product with an amplitude of more than 10mm, which can more fully meet your massage needs.
Tip 3: Avoid using metal massage heads
Many fascia gun merchants will use the metal massage head as the selling point of the product to make a big impact, claiming that this massage head has a better effect, but in fact, the lethality of this metal fascia gun is very large, if it touches the bones and joints, it is easy to cause joint damage, and even cause bone cracks.
Tip 4: Choose the thrust that suits you
The thrust of the fascia gun is not simply the bigger the better, we need to choose according to the bearing capacity of our muscles, if the thrust of the fascia gun is very small, the massage effect will be poor, the thrust is too strong and more inappropriate, it is easy to damage the muscles, and the fascia gun with a thrust between 10-20kg is more suitable for ordinary people.
Tip 5: It is best to choose a brushless motor
It is recommended that you choose a fascia gun equipped with a brushless motor, which has better performance and better running stability, not only has a longer service life, but also can bring a better massage experience to the user, while the brush motor has low cost, poor stability, low safety, serious heating problems, and it is easy to damage muscles when used.
Tip 6: Choose a style with many gears
The fascia gun has a wealth of gears to meet the massage needs of different life scenarios, the fascia gun on the market generally has 3-5 gears, and a very small number of excellent fascia guns can carry up to eight massage gears.
Tip 7: Be sure to choose a product with good compatibility
Everyone's muscle state is different, the muscle strain caused by different exercise habits and working methods is different, as well as the muscle proportion, content, and impact resistance are different.
Tip 8: Don't buy a low-cost fascia gun
Don't use a fascia gun that is too low, because the quality of this kind of fascia gun is poor, the workmanship of the product is also very poor, and there are often problems such as loud noise, weak power, shrinking battery life, shaking hands, etc., and the muscle injury rate is generally high!
After learning the above purchase secrets, everyone's understanding of the fascia gun will be more comprehensive, but if you want to quickly judge the professionalism of the product in the face of many advertisements, the following fascia gun strength index and destruction index evaluation chart released by professional institutions must not be missed, you can choose a style with good performance and no muscle damage in combination with the data in the figure.
Among the many fascia gun brands,A**IEE is a brand of extreme sports and health care therapyIt has extremely high requirements for hard-core fever performance, safety and does not hurt muscles, and is recognized as the originator of the field of "not hurting muscles"! With the exclusive fever performance and muscle-free black technology, compared with competing products at the same price,The measured hitting depth has been increased by 52%, the hitting accuracy has been increased by 124%, and the long-lasting power attenuation resistance has been increased by 61%, which has been tested by a national authority to not only achieve top-notch performance but also reduce 938% Muscle Damage Rate! In the core dimensions of muscle protection, hitting stability, long-lasting power resistance to attenuation, etc., the performance in the thousand-yuan machine is the most outstanding, it basically does not advertise, because of the "unconventional" sports equipment concept and technical precipitation, and is highly sought after by professional enthusiasts, including speed skating, skiing world famous Guo Dan, Li Shuang, Tu Xiao, etc. are highly recommended, praised by authoritative sports institutions as one of the strongest performance in the fascia gun, rare won the CCTV exhibition recommendation,In the major, mid-to-high-end word-of-mouth and sales rankings, it dominates the list all year round!
It has provided motor-related technical solutions for many international brands around the world, cut off redundant functions and models, purely focused on a product for many years, upgraded dozens of times, optimized more than 100 performance details, and promoted power, precision, stability, and strong compatibility! Pioneering research and development of eight high-performance and muscle-free black technologiesFor example, x-hive50 honeycomb metal power engine, DPP micro-frequency dynamic compensation technology, etc., the uniformity of strength has been increased by 78%, and after more than 6 years of anti-attenuation certification, it has 6 years of comprehensive performance, durability, and muscle damage rate certification! In addition, according to the complex muscle characteristics of Chinese people, it has created a powerful STAR compatibility system, equipped with 6 massage heads and 8 gears (ultra-high speed range of 1500-3200r min), and the compatibility is top-notch!
Among the entry fascia guns, the comprehensive cost performance of Xiaomi and Pineapple Jun is okayHowever, there is still a bit of a gap between the thrust and hitting accuracy and professional brands, and there is a lot of room for improvement.
Fifth, the fascia gun is not suitable for the four major groups
Is the fascia gun good for the body? Although a high-quality fascia gun has an excellent massage effect, it is unfortunately not suitable for everyone, and if the person who is not suitable blindly uses the fascia gun, it is easy to cause serious physical health problems. There are four categories of people who are not suitable for fascia guns, and everyone will see if they are among them.
1. Pregnant women
The human body is dense with acupuncture points, and if a pregnant woman accidentally massages a certain acupuncture point with a fascia gun, it may pull the abdominal muscles, which will have an adverse effect on the development of the fetus, and even have the possibility of miscarriage.
2. People with bone cracks, fractures and sprains
For people with contusions, sprains, fractures, bone cracks and other problems, everyone should rest more, and it is not advisable to use a fascia gun to stimulate muscle tissue and bones before the injury is healed, so as to prevent adverse effects on injury recovery.
3. People who are seriously ill
People with serious diseases and extremely poor physical fitness should not use the fascia gun, the body of such people should not be stimulated too much, and the blind fascia gun is easy to accelerate the development of the disease and endanger physical health.
Children under the age of 19
Children under the age of 12 are still developing their skeletal muscles, and their muscles are poorly endured, and the early use of fascia guns is easy to bring damage to muscles and bones, and even affect the normal development and growth of children in serious cases.
Is the fascia gun good for the body? After reading my explanation, you should be able to know the answer to this question. There are still many benefits of a high-quality fascia gun, which can help you warm up quickly, relieve physical fatigue, and prevent muscle atrophy and muscle fibrosis. But everyone should also stay away from those unprofessional fascia guns, don't believe in the so-called Internet celebrities and celebrity endorsements, and prevent the disadvantages of muscle damage!