Peach kernels, also known as walnut kernels, refer to the edible part of the inside of the seeds of walnuts (scientific name: juglans regia). Walnut kernels are rich in nutrients and are one of the traditional nourishing foods in China, and are also widely recognized for their nutritional value around the world.
1.Nutrients: Peach kernels are rich in unsaturated fatty acids, including linoleic acid, linolenic acid, etc., which are beneficial to cardiovascular and cerebrovascular health; At the same time, it also contains protein, carbohydrates, dietary fiber, vitamins (such as vitamin E, B vitamins) and mineral elements (such as calcium, phosphorus, iron, zinc, etc.).
2.Function:
Brain Strengthening: The phospholipids and unsaturated fatty acids in walnut kernels help improve brain function and enhance memory.
Health care: It has the functions of laxative, anti-aging, reducing blood lipids and preventing cardiovascular diseases.
Beauty & Skincare: Because it contains antioxidants, it can help fight free radical damage and maintain ** health.
3.How to eat: It can be eaten directly, or it can be used in vegetables, cakes or added to soy milk and porridge to increase nutrition. However, it should be noted that although peach kernels are rich in nutrients, they should be eaten in moderation due to their high calorie content, especially for people who control their weight and have special diseases.
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Please note that the theory of traditional Chinese medicine also believes that peach kernels have certain medicinal value, which can be used to moisten the dry and smooth intestines, relieve cough and asthma, etc., but they need to be used according to the doctor's instructions when using them, and cannot be used as medicines at will.