Do you have these troubles?
Weight gain. Fatigue easily.
It's hard to lose weight.
Always sleepy and tired.
The body is cold and prone to edema.
*Dull. In fact, many of the reasons for these problems in the body are caused by excessive sugar intake. We can eat all kinds of food at any time in our daily life, sugar is everywhere, sweets, snacks, carbonated drinks and many others have become indispensable every day.
But these foods contain a lot of sugar, which can make us unknowingly consume 300 400g, or even higher.
It is recommended that the daily sugar content should not exceed 160g when reducing sugar
Reducing sugar can allow us to improve most of the problems that plague us above.
Although many people are now aware of this problem, I have found that many friends seem to be a little biased about the way to reduce sugar.
Today, I will talk to you about some of the right diets to reduce sugar.
Sugars are essential energy for our body**, so it's not that you can't eat sugars, but you should be careful not to overdo it.
In general, sugars can be said to be carbohydrates, and staple foods such as rice, bread, and noodles contain a lot of sugars. So we can eat less delicate staple foods and more vegetables, meat and fish.
Top 3 snack foods that need to be controlled:Sweetened beverages such as cola, added fruit juices, etc.
Fried foods, potato chips, soda crackers, senbei, etc.
Pastries such as Daifuku, cakes, cookies, etc.
Foods that should not be consumed in excess:Staple food: rice, noodles, bread (fine noodles).
Potatoes: potatoes, sweet potatoes.
Fruits and vegetables: pumpkin, dried fruits, canned fruits.
Note: Staple food is an essential nutrient for us, and controlling it here does not mean that you can't eat it, don't quit staple food, as long as you control the amount.
Condiments to look out for:Fish sauce.
Mayonnaise. Tomato sauce.
Okay, that's all I have to say about sugar control today, and then I will update the diet content related to sugar control from time to time, how to eat, what can be eaten, what should be eaten less, and some daily homemade sugar control food! I hope everyone can be healthy and skinny! Treasure Author March Creation Plan