I am so happy for the Spring Festival this year, more than ten years of ulcerative colitis finally embarked on the road of **, the family reunion banquet, I can finally eat what I want to eat, drink what I want to drink, this is something I can't think of before. This is thanks to my inflammatory bowel disease in June last year, learned about the inflammatory bowel disease "five troika" ** program, many patients said that this program is very effective for ulcerative colitis and crohn, I paid attention to the study, I felt that the science is reasonable, I decided to try, hope is better than waiting for death, I didn't expect half a year later, really good, before the Spring Festival went to the hospital for colonoscopy, the results showed that the whole colon was smooth and there was no obvious abnormality, the inflammatory ulcer surface actually healed, and the doctor also praised the "five troika"** The scheme is good.
The first carriage: follow the doctor's instructions and adhere to Chinese and Western medicines**
I have a bad stomach since I was a child, I chose to major in medicine in college, and after graduation, I worked as a medical representative, in order to complete the sales task, I often stayed up late for entertainment, ate uncontrollably, and had irregular work and rest. I thought that my young body could bear it, but as a result, ordinary enteritis turned into ulcerative colitis. To be honest, the medicine prescribed by the hospital worked quite well at first, and I didn't take this disease seriously. Later, I did it several times, and the symptoms became more and more serious, until an acute attack of pus and blood, pulled more than a dozen times a day, and was admitted to the hospital, and the person was like a prostration, under the strict instructions of the doctor and the repeated care of my family, I realized the seriousness of the disease, and I consulted a large number of relevant information.
I started a long journey to seek medical treatment, and I read a lot of famous Western medicine and Chinese medicine, and I also took a lot of famous medicines, but I couldn't break the root, and I began to doubt the effect of the medicine. Drugs ** Inflammatory bowel disease also has certain limitations, they are anti-inflammatory and sterilizing at the same time, they will also mistakenly kill the necessary beneficial bacteria in the intestines, which makes the intestinal microecology of the already dysbiosis "worse". Although the drug can quickly control the symptoms, it loses the protection of the beneficial bacteria and the bacterial membrane barrier, and once the drug is stopped, the harmful bacteria will come back, ** as before, and the condition is more complicated.
The reason why colitis cannot be delayed is that the colon contains a large number of harmful microorganisms such as bacteria, viruses, parasites, pathogens, pathogens, etc., and there are a large number of beneficial bacteria in the intestines of healthy people to inhibit harmful microorganisms and form a bacterial membrane barrier to protect the intestinal mucosa from damage. If the protection of beneficial bacteria and the bacterial membrane barrier is lost, the inflammatory ulcer surface of the intestinal mucosa is directly exposed to the intestine, and it is engulfed by harmful microorganisms, stimulated by toxins, and rubbed by feces every day.
The Troika program told me that inflammatory bowel disease (including ulcerative colitis and Crohn) must be anti-inflammatory during the inflammatory period, and the most effective way is Western medicine, which can also be combined with Chinese and Western medicine. Therefore, the drug is essential, the anti-inflammatory effect of the drug is also the strongest, the anti-inflammatory is not timely, the inflammatory reaction will be aggravated, and even heavy bleeding, intestinal perforation, toxic intestinal dilation, life-threatening, therefore, although the drug has a strong toxicity and strong dependence, we must also follow the doctor's advice and adhere to the drug**.
The second carriage: the recovery of the intestinesMicroecological balancewithThe microbiota structure is healthy, adhere to the probiotic conditioning of Huojun No. 1
Modern intestinal microecological medical research has found that all enteritis, including common enteritis, colitis, proctitis, ulcerative colitis and Crohn's disease, begins with intestinal microbiosis dysbiosis and changes in microflora structure. Finally, the balance of intestinal microecology and the structure of the microflora are restored, which is also one of the criteria for the recovery of intestinal diseases.
There are as many as 100 kinds of beneficial bacteria in the intestinal tract to the health of the human body, especially the four major health effects of probiotics for inflammatory bowel disease, such as "using bacteria to control bacteria and inhibiting harmful bacteria", "forming a bacterial film barrier, playing a triple protective role in the intestinal mucosa, such as chemical barrier, biological barrier and immune barrier", "enhancing the intestinal immune system", and "promoting food digestion and nutrient absorption", which are very important for the prevention and prevention of inflammatory bowel disease.
Regarding the special probiotics for inflammatory bowel disease, I have done a lot of homework: Huojun No. 1 is currently the only one on the market to improve ulcerative colitis for the patented strain formula raw powder probiotics, which is composed of six expensive star strains, five of which have obtained Chinese invention patent numbers, such as: Huojun No. 1 star patented strain Lactobacillus reuteri myxophilus jylb-291 enhances the function of improving ulcerative colitis, and can cause fecal mucosal pus and blood, abdominal pain, increased stool frequency, loose stools, etc. The total effective rate can reach 957%, obtained China invention patent number: ZL 2021 1 15660790；Patented strain Lactobacillus casei LCASEI2 enhances the function of ** diarrhea, and has a total effective rate of up to 92% in 30 days for abdominal pain, diarrhea, frequent bowel movements, and lukewarm limbs caused by colitis, and won the China Invention Patent No. ZL 2021 1 02424785；The patented strain Bifidobacterium longum JBLC-141 "scavenging free radicals in the human body" won the China Invention Patent No. ZL 2021 1 0227019x, which helps to delay aging and prevent the formation of tumors, and is very beneficial for the regulation of autoimmune disorders in inflammatory bowel disease.
According to the "five troika" plan, I bought nine boxes of Huojun No. 1 in the ** Huojun No. 1 official enterprise store, one bag in the morning and one in the evening, and the interval between two hours and the medicine, after three cycles, the stool was normal, the stomach was comfortable, and I was very satisfied.
The third carriage: adjust the diet structure and adhere to the nutrition of the dietHealthManage.
Professor Wang Xuemei from the Department of Gastroenterology of Peking University People's Hospital suggested that patients with ulcerative colitis should adhere to drugs** and probiotic conditioning, and eat more salmon, cod liver oil, flaxseed oil and other supplements of -3 fatty acids in their diet, which can help eliminate free radicals in the intestines (you can also supplement the patented strain Bifidobacterium longum JBLC-141), which can promote the self-repair of inflammatory ulcers in the intestinal mucosa. In addition, eat more vitamin-rich foods, vitamins can effectively control the deterioration of the mucosa, and at the same time can play a role in repairing the intestinal mucosa, usually eat more steamed fresh vegetables and fruits, such as: lemons, apples, oranges, lettuce, etc.
Dr. Zhao Yingshuai from the Department of General Internal Medicine of Henan Provincial People's Hospital suggested that patients with ulcerative colitis can eat oats, wheat bran, bean skin, soybeans and other butyrate-rich foods in moderation, which can effectively protect the colon membrane. Eat more eggs, fish, and lean meats rich in high-quality protein, such as lotus seed and lotus root flour porridge, fish balls, steamed egg custard, etc.
Principles of healthy management of dietary structure of patients with inflammatory bowel disease: Mainly warm, avoid eating raw and cold food, and avoid irritating the intestinal mucosa. Mainly liquid food, such as porridge, millet porridge, avoid greasy and indigestible food, increase the burden on the stomach. The diet should be as light as possible, avoid spicy and irritating food, aggravate congestion and inflammation, and poor hair discharge. Avoid gas-producing foods that cause discomfort such as abdominal pain. Avoid coarse foods, which may stimulate gastrointestinal peristalsis and increase the digestive burden of the intestines. Avoid seafood and avoid certain foreign proteins that can easily cause allergies and aggravate inflammatory reactions. Avoid foods that promote excretion and lubricate the intestines, as well as foods that contain lactose. Do not eat overnight food, stale or out-of-season food, salty food and preserved products. Avoid overeating, which will cause gastrointestinal disorders.
I specially formulated a cancerative colitis week recipe for myself to ensure that my nutrition is sufficient, because of the change of dietary structure, I was very uncomfortable for a period of time, but my appetite was very good, which may be the credit of Huojun No. 1 to promote food digestion and nutrient absorption, after a period of time, I slowly adapted to the IBD diet structure, and the person slowly returned to normal weight, no longer feeling tired and tired, full of energy.
Troika 4: Adjust your lifestyle and stick to your daily routineHealth management
Unhealthy lifestyles, such as: staying up late, tiredness, high salt, high sugar, high fat, food additives, spoiled food, drinking, smoking, inhaling oil smoke or polluted air, electronic radiation, diseases, drugs, etc., can make the body produce a large number of free radicals, free radicals are the source of all diseases, one of the main culprits of aging and tumors, and one of the important causes of ulcerative colitis, Crohn and other immune diseases.
I once read a book about lifestyle-induced diseases, which can be accelerated through lifestyle modifications, including inflammatory bowel disease, and its lifestyle management includes: regular healthy diet, three meals at regular and quantitative times; Regular work and rest time, don't stay up late, don't get tired, go to bed early and get up early with lunch break, and maintain adequate sleep; Exercise properly, don't sit and stand for a long time, don't do strenuous exercise, maintain physical strength, you can walk or jog, Tai Chi or yoga, and rest in bed during bleeding; Keep the abdomen warm to prevent cold, prevent air conditioning in summer, and prevent body cold in winter. Have a peaceful mind, do more things that make you happy, be kind, and keep smiling. For example: listening, chatting, reading, playing the piano, playing chess, planting flowers, planting trees, and some public welfare activities.
According to the first plan of the five troikas, and also listened to the opinions of the patients, I resigned from the position of sales director, recuperated at home, had no desires, adjusted my lifestyle, no sales pressure, no social fatigue, and no alcohol stimulation, enough sleep every day, a period of lifestyle adjustment, full of energy, and felt much better.
The fifth carriage: adjust the mentality and adhere to the management of mental and emotional health
According to statistics, the overall prevalence of depressive symptoms in patients with inflammatory bowel disease is 21% to 252%, and the overall prevalence of anxiety symptoms was 191%-35.1%。David Perlmatt, MD, revealed in "The Brain of the Flora" that the beneficial bacteria of the gut are involved in the regulation of the gastrointestinal nervous system, and act on the brain through the brain-gut axis, which is interconnected, that is: long-term mental stress and unhealthy emotions will lead to frequent and extreme changes in the structure of the intestinal flora, inducing inflammatory bowel disease; At the same time, if you have inflammatory bowel disease, intestinal discomfort will act on the brain through the brain-gut axis, leading to unhealthy mental emotions such as anxiety, depression, and doubt. Supplementing with specific probiotics (Huojun No. 1) acts on the gut microbiome, helping to alleviate this mental stress conduction. However, it is essential for patients with inflammatory bowel disease to self-regulate or use psychological counselors to release mental pressure and eliminate emotional activities such as anxiety, depression, irritability, and doubt.
I am the same, I used to be irritable by this disease, I was anxious, fearful, depressed, and doubtful all day long, I was about to despair, and my temper became extremely hot, and my family tried their best to cater to me. The customer service of Huojun No. 1 told me that mental factors are one of the important factors of inflammatory bowel disease, and I must adjust my mentality, rebuild my confidence in overcoming the disease, and teach me many ways to relieve anxiety, such as: deep breathing, aerobic exercise (running, cycling, playing ball, swimming), cultivating hobbies (listening to light**, watching soothing movies, reading books, calligraphy and painting, playing chess, playing the piano), increasing communication with others (chatting with relatives, friends and family, consulting psychologists), and you can also do some public welfare activities. You can also write down your experience of overcoming the disease and share it with others, etc., and you can also take anti-anxiety and anti-depressant drugs under the guidance of your doctor.
The five troikas" are equally important, my symptoms have improved quickly, the pain has been reduced, the body is more comfortable, the mood is naturally much more comfortable, and I have entered a virtuous circle, I finally embarked on the road of **, now, my Chinese and Western drugs have stopped, and I no longer worry about the poison of drugs hurting the liver and kidneys, only insisting on the "last four troikas" equally, and spending every day in hope and comfort. In addition to joy, with a grateful heart, I hereby share, hoping to help more patients suffering from inflammatory bowel disease to embark on the road of excellence as soon as possible and return to a happy life.
Author's Disclaimer: This article is for informational purposes only).