What you have to face is that psoriasis is easy to come back and forth!
Hello everyone, I am **Ke Liu Yawen, I have seen psoriasis for more than 30 years, I want to tell you: don't worry about psoriasis, it can be completely controlled; However, it may also be ** in a few years, because its trigger is a world problem!
However, in traditional Chinese medicine, the reversal of psoriasis is closely related to the imbalance of the internal and external environment, and paying attention to protection in life is conducive to preventing and reducing psoriasis.
Stick to 5 things a day, psoriasis does not recur, do it quickly.
Thing number 1: Avoid eating and drinking
Traditional Chinese medicine emphasizes the "homology of food therapy", that is, food is not only nutritious, but also has medicinal properties. For people with psoriasis, spicy, greasy, fishy and other irritating foods should be avoided, such as chili, ginger, garlic, lamb, seafood, etc., which may aggravate skin lesions and itching.
At the same time, the intake of light, easily digestible and nutritious foods, such as green leafy vegetables, fruits, beans, etc., should be increased to nourish the body and promote the healing of skin lesions.
Number 2: Relax your mind
Traditional Chinese medicine believes that "emotions cause disease", that is, changes in mood may lead to the occurrence and development of diseases. People with psoriasis often feel anxious and irritable due to skin lesions and itching, which can be further exacerbated by negative emotions.
Therefore, patients should learn to adjust their mentality, maintain an optimistic, positive and upward mood, and can relax and reduce stress through meditation, yoga, reading, listening**, etc.
Thing 3: Drink plenty of water
Traditional Chinese medicine believes that "water is the king of all medicines", and drinking more water can promote metabolism in the body, accelerate the discharge of waste products, and keep the body moist and clean.
For psoriasis patients, drinking plenty of water can also help relieve symptoms such as dryness and itching, and promote the healing of skin lesions. It is recommended to drink at least 8 glasses of water a day and consume more water-rich foods such as watermelon, pears, etc.
Number 4: Exercise every day
Traditional Chinese medicine emphasizes that "movement generates yang", and proper exercise can promote the circulation of qi and blood, and enhance the body's immunity and resistance.
Psoriasis patients can choose exercises that suit them, such as tai chi, baduanjin, walking, jogging, etc., to sweat slightly to avoid fatigue and injury caused by excessive exercise.
Number 5: Tone your body
Traditional Chinese medicine pays attention to "curing diseases before they occur", that is, focusing on prevention and conditioning of the body to avoid the occurrence and development of diseases. For psoriasis patients, physical conditioning includes adjusting work and rest schedules, maintaining good lifestyle habits, and avoiding staying up late and overexertion.
In addition, according to the individual's physique and condition, you can also choose TCM syndrome differentiation and treatment, so as to achieve the purpose of balancing yin and yang, harmonizing qi and blood, and driving away evil spirits and promoting righteousness.
I see dozens of psoriasis patients every day, and I know what they need;
If you have these situations:
1. Psoriasis vulgaris;
2. Pustular psoriasis;
3. Erythrodermic psoriasis;
4. Arthropathic psoriasis;
You can reply to the above numbers, and I will prescribe it for you.