Do you like to eat yogurt? Rich in live lactic acid bacteria, and has the characteristics of high calcium, low fat and sugar-free, it is the best partner of many friends during fat loss! In foreign communities, it is even more popular to add oats and fruits to make nutritious and beautiful yogurt bowls, but you know that in fact, yogurt has a lot of magical ways to eat, whether it is made into desserts or used in dishes, the following is to sort out 4 simple yogurt delicious recipes, you can try it when you go home tonight!
Water cut yogurt bowl
First of all, I would like to introduce a new way to eat yogurt, which has become super popular recently! It's like an upgraded version of Greek yogurt, a solid yogurt with a texture that is a bit similar to ice cream and quite chewy, also known as water-cut yogurt. The method is also super simple, choose sugar-free, no additional yogurt, put it in a filter cloth and put it in the refrigerator overnight to dehydrate, and after filtering out the excess whey, you will get a bowl of solid yogurt! Next, you can be like a general yogurt bowl, put your favorite nuts and fruit ingredients, and eat it in one bite not only The taste becomes richer, but the feeling of satiety is more doubled, and friends who control their weight must try it!
Make a delicious spread
Sauces are always included in our daily diet, such as bread spreads, salad dressings, dipping sauces for fried foods, and so on. It can be made with yogurt to replace high-calorie mayonnaise and jam! Stir in the yogurt with lemon juice, pepper, salt to taste, or add some common spices, garlic according to the food to match, and finally drizzle with olive oil and stir to complete a super versatile and delicious yogurt dip sauce! It can give food a refreshing and healthy taste, especially when it is spread on breakfast bagels, and it is really delicious!
Yogurt pasta
The use of yogurt in dishes has been around for a long time! For example, in Europe, there is a traditional recipe for using yogurt to make pasta white sauce, using yogurt instead of white sauce cream and milk, which can bring a completely different refreshing flavor to the white sauce, and the slightly sour taste is very suitable for drizzling a little tabasco, which can create a unique flavor while reducing a lot of calories, which is a kind of pasta that is very suitable for summer!
Yogurt cured meats are softer and tenderer
In fact, before looking for so many yogurt recipes, I only knew that this only yogurt recipe is to marinate meat with yogurt, because the lactic acid bacteria in yogurt can soften the meat, break down the protein, and make the meat more tender, just like the enzyme of pineapple. Whether it is chicken, beef, or fish, you can marinate it with yogurt, and then add extra spices to create different flavors, and the yogurt roast chicken, yogurt fried fish or yogurt stew are all delicious!
Yogurt