As we all know, leaders have a lot of pressure and responsibility, and often need to work long hours to deal with various challenges and pressures.
However, we may find a strange phenomenon:Leaders always seem to be energetic, organized, and not easily sick.
Why is that? Here are some possible reasons.
The logic of selecting leaders
Research shows that anyone who can make achievements in their careers is actually the most basic thing is to have a good physique.
I've heard a saying:The person at the top of the pyramid must be someone with stronger physical fitness than others, and most of the time if you want to be among the top management, it is not IQ and EQ that you are fighting for, but a healthy body.
This statement actually makes a lot of sense. People who are prone to illness can hardly be leaders. Stress, responsibility, anxiety, grievances, unlimited consumption ......It can easily crush any weak person.
Therefore, you have a good physique, which is the basic condition for being a leader. In the end, it's time to fight for the body. From this probability, the physical factors will make the leader less likely to get sick.
Strong willpower and can affect the body
Whether they admit it or not, the vast majority of leaders are actually people with strong willpower.
Out of a sense of responsibility for their work, they have the belief that "they can't fall down when it's critical". Many times, this willpower and belief can affect the body.
I had a previous leader who shared his own example: he used to have headaches. But because of work, I need to keep thinking about problems. Although his head hurts, the "sense of being needed" at work supports him to persevere. Later, after thinking about the problem more and more, he gradually found that the headache problem slowly disappeared.
I have to say,Sometimes, in the face of pressure and responsibility, strong willpower can help us stimulate greater energy and resistance.
And, this willpower is not only reflected in work, but also in all aspects of life, including diet, exercise, and lifestyle habits to help them maintain a healthy body.
Know how to balance multiple fields
Leaders don't just excel at work, they also know how to strike a balance in multiple areas, including diet, exercise, study, and work-life balance, which are key to reducing stress and maintaining physical and mental health.
Many leaders place a high value on healthy eating, choosing healthy foods and maintaining moderate calorie intake. For example, the boss of my previous company ate light meals with a fixed nutrient ratio almost every meal to keep himself healthy and sober in the brain.
In order to have the energy to cope with high-intensity work, many leaders will establish regular exercise habits to strengthen their physique. Exercise not only improves the body's immunity, but also boosts physical strength and endurance, which helps to cope with high-intensity stress at work.
In order to stay competitive, many leaders develop the habit of continuous learning. They are constantly updating their knowledge and skills, maintaining flexibility and agility in their thinking. This cognitive exercise helps maintain brain health and prevent cognitive decline. Learn more new things and reduce stress.
Many leaders understand the importance of work-life balance for their physical and mental health. They set reasonable working hours and reserve time for rest, recreation, and family. This helps to reduce stress at work and maintain mental health.
Conclusion:
The role of leadership is destined for them to obtain honor and status, but also bear high-intensity work pressure and responsibility. This requires them to have a healthy body full of energy.
In general, the reason why leaders are not prone to illness is usually the result of a good physical foundation and a variety of efforts to maintain a healthy and sustainable development.
AbsolutelyThere is also a situation where some leaders are conscientious in their work, and sometimes they are sick but pretend that nothing happenedOr even if you sweat profusely, your face is pale. For this kind of leader, I can only say: they deserve to be mixed well!
Thanks for watching, we'll see you next time, and may all the good things in life come as scheduled.
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