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Benefits of guava.
Guava (scientific name psidium guaj**a, also known as: parrot) is native to Central America and is now widely cultivated in many tropical and **zone regions around the world. It is a small, oval-shaped fruit with a light green or yellow rind; The white, pink or red flesh is inlaid with many small, edible seeds.
Studies have confirmed that guava leaf extract has the potential to be used in diabetes, cancer, cardiovascular diseases, parasitic infections, and blood sugar regulation worldwide, which are major health threats facing the world today.
A six-week clinical study in 2016 found that guava fruit had the same effect. The study included forty-five healthy college students who consumed peeled and peeled guava fruits. The results showed that peeled guava fruit was more effective at lowering blood pressure and blood sugar, while also reducing total cholesterol, triglycerides, and LDL (low-density lipoprotein) levels, while HDL (high-density lipoprotein) increased.
The micronutrients in guava, such as vitamin C, potassium, magnesium, and vitamins B3 and B6, have a positive effect on the brain regulating mental health. For example, a study of vitamin C levels in 139 male students found that higher vitamin C levels were associated with better overall mood among students. Conversely, lower levels of vitamin C are associated with depression, confusion and anger.
A study of 214 healthy** people compared the relationship between vitamin C levels and mental vitality. The results showed that people with low levels of vitamin C performed poorly in terms of motivation and concentration. Conversely, people with high levels of vitamin C performed better on cognitive tasks that required concentration.
Vitamins B3 and B6 soothe the nerves and increase blood circulation to the brain, which in turn improves brain function and cognition. The magnesium in guava helps reduce anxiety and boost mood.
Guava and guava leaf extract have been widely used in anti-cancer research for a variety of cancers, including lung, colon, squamous cell carcinoma, multiple myeloma, cervical cancer, and gastric cancer. The powerful antioxidants in guava, especially lycopene and quercetin, effectively neutralize free radicals and inhibit the spread of cancer cells. Other studies have also shown that guava leaf extract can reduce the risk of prostate cancer and inhibit the growth of breast cancer cells.
Although the vitamin A and phytonutrients in guava, such as lutein and lycopene, help kidney cells fight oxidative stress. But Dr. Rajesh Gore, a nephrologist at the Kidney Care Centre in Delhi, IndiaRajesh Goel noted that high levels of potassium in guava can be harmful to people with chronic kidney disease. Also, high levels of calcium can also cause kidney stones.
Guava leaves have a strong astringent effect, and topical ointment can make ** cells shrink and firm. A decoction of boiled leaves helps to speed up wound healing. Guava is rich in antioxidants and vitamins A and C, which are beneficial for maintaining youth and slowing down the aging process. In addition, guava contains 80% water, which helps to maintain the hydration of **.
Guava leaf extract has been found to be effective against acne-causing bacteria due to its antibacterial and anti-inflammatory properties.
Guava is rich in calcium and magnesium, two minerals that help strengthen bones and teeth. Consuming guava can help reduce osteoporosis and avoid the risk of other bone diseases. A study of mice with insufficient bone density or bone damage found that bone growth was improved after being fed guava leaf extract.
Guava leaves have anti-inflammatory and antibacterial properties that are effective against infection. If you suffer from toothache or gum inflammation, try guava leaf juice.
Both laboratory studies and clinical trials have shown that the polyphenols in guava leaf tea can inhibit the activity of some carbohydrate enzymes in the body, thereby slowing down the conversion of carbohydrates into glucose, reducing blood sugar levels by 10%. Researchers suggest that pre-diabetic and diabetic patients with guava leaf tea per meal may contribute to the regulation of their glucose metabolism.
Many women often suffer from menstrual cramps. In a clinical trial, 197 women with primary dysmenorrhea took guava leaf extract during menstruation. The results showed that taking 6 mg of guava leaf extract daily significantly reduced pain levels, and in some cases even outperformed traditional painkillers.
One guava contains 3 grams of fiber, so guava is a high-fiber high-quality food, which can promote healthy intestinal movement and prevent constipation.
3 taboos for eating guava.
If you have one of the following 3 medical conditions, please consult your doctor before using guava leaf extract or consuming guava fruit:
Eczema:Guava leaf extract may be irritating if applied directly**. Chronic kidney disease:High levels of potassium and calcium may increase the burden on the kidneys or cause calcareous stones. Diabetes:Since guava has a natural blood sugar-lowering effect, it is important to monitor blood sugar levels when consuming them.