Conch meat is delicious, rich in protein, vitamins and amino acids and other nutrients, and low in fat, is a natural animal health food. Many people will cook and eat it, so how long is the best time to cook the conch? Here's an introduction.
The best time to cook the conch is appropriate
The conch should be boiled for 10 to 15 minutes, and the small and medium-sized conch should be boiled for 3 to 5 minutes, in order to prevent bacterial and parasitic infection, the snail meat must be cooked thoroughly, and it is generally better to cook it for more than 10 minutes before eating, and the head of the conch should be removed during the cooking process.
The efficacy and role of conch
1.Calcium supplementation
Conch meat is rich in calcium, magnesium and selenium, which has a certain prevention and treatment effect on arteriosclerosis and cardiovascular diseases. Children and the elderly often eat to a certain extent to supplement the lack of calcium in the body.
2.Boosts immunity
Conch is rich in protein and amino acids, which are good substances to boost immunity.
3.Decanting
Conch can detoxify ethanol toxicity, and can be quickly excreted after relieving hangover, which has a good ** effect on people who can't afford to have a hangover.
4.Blind
Conch is rich in vitamin A, which helps to improve eyesight, clear heat and eyes, and benefit the stomach and diaphragm.
5.Clear the lungs
Conch has a certain effect on abdominal heat, lung heat, dryness, dizziness and other diseases.
I believe that after reading the above introduction, you have your own understanding of how long it is most appropriate to cook a conch, in addition to introducing the efficacy and role of a conch, I hope that today's sharing can help you, I wish you a happy life and good health.