"Doctor, after the age of fifty, my hair is getting thinner and thinner, and I have heard that this is a sign of longevity, really? Lao Chen asked the doctor suspiciously.
Lao Chen is an ordinary office worker who has worked hard for decades, and he can't help but feel a little worried when he sees his hair getting thinner. But recently, he heard an interesting saying: after the age of fifty, whether you are bald or not may have something to do with longevity. This made him both curious and expectant. 
The doctor smiled and said, "Lao Chen, your question is a bit interesting. In fact, whether you are bald or not is more caused by personal living habits, genetic inheritance and other factors, and has no direct relationship with longevity. However, some subtle changes in the body can indeed be a reflection of the state of health. ”Editor: Jing Ming
Bald people are not in good health?
There are various main causes of baldness, including genetic factors, hormonal imbalances, violent injuries, disease and drug factors, unhealthy lifestyles, etc.
Genetic factors are one of the main causes of baldness
In particular, hereditary hair loss problems such as seborrheic alopecia. If more than one person in the family develops baldness, then the risk of the individual developing baldness increases.
Hormonal imbalance is also an important cause of baldness
The overproduction of male hormones causes hair follicles to shrink, which can cause hair loss. Women may also experience hormonal imbalances during special stages such as pregnancy and menopause, which can lead to hair loss.
In addition, some diseases (such as thyroid problems, autoimmune diseases, etc.) and drugs (such as anticancer drugs, cardiovascular drugs, etc.) can also cause hair loss.
So, the formation of baldness is a complex process that involves the interaction of multiple factors.
But interestingly,Some studies have pointed out that balding people may have better physical adaptation and self-regulation. Does this mean that they are more likely to enjoy a long life? The answer is not absolute, but it at least shows one point: baldness or not is not the only measure of health.
So, is baldness really not any good?
Baldness is not for nothing
In fact, baldness may not be for nothing. Studies have shown that people who are bald generally have lower cholesterol levels and a more active metabolism. This may be because their bodies are more efficient and sensitive in regulating hormone levels.
Of course, this doesn't mean that baldness is a sign of health. After all, health is a comprehensive concept that encompasses physical, mental, social, and other aspects. But at least, we can say that baldness is not the only measure of health.
So, what is the deep connection between hair and health?
Hair is a "barometer" of internal organs?
Traditional Chinese medicine believes that hair is "the flower of blood and kidneys", and is closely related to the spleen, stomach, liver and kidneys. The growth and loss of hair, moisturizing and withering, depend not only on the nourishment of the essence in the kidneys, but also on the nourishment of the blood. Therefore, the condition of the hair often reflects the health of the internal organs.
For example, greasy hair and increased dandruff may be a sign of poor internal organ functioning and damp heat. Dry hair and easy to break may be related to blood deficiency and kidney deficiency. Therefore, by observing the state of the hair, we can have a certain understanding of the health of the internal organs.
However, it is important to note that changes in the state of your hair are only a "barometer" of health problems and are not a substitute for professional medical examinations. If you have any health concerns, you should still consult a medical professional.
How to maintain health scientifically in the pursuit of longevity?
Longevity is a beautiful vision that everyone aspires to. But longevity is not achieved by a single factor. It requires us to make efforts and adjustments in all aspects of our lives.
Scientific diet
We should match food reasonably according to our own physical condition, age, gender and other factors to ensure balanced nutrition. At the same time, avoid unhealthy eating habits such as overeating and excessive oiliness.
Exercise in moderation
Exercise can enhance cardiopulmonary function, improve immunity, promote metabolism, etc., and has many benefits for physical health. However, it should be noted that the mode of exercise and the intensity of exercise should be selected according to the individual's situation to avoid injuries caused by excessive exercise.
Good social activities
Social activities can help us relieve stress, make us happy, enhance our sense of belonging, etc., and have a positive effect on mental health.
After listening to the doctor's explanation, Lao Chen understood that baldness is not the only criterion for measuring health. He decided to start with the little things in life and pursue a healthy lifestyle.
After a few months, Lao Chen found that his physical condition had improved significantly. Although his hair is still so thin, his whole mental state is refreshed. He said with emotion: "It turns out that a healthy lifestyle is the secret of longevity!" ”
"Don't worry about thinning hair, a healthy life lasts a long time; Scientific health preservation, more exercise, happy mood and illness walking. ”This slip reminds us that paying attention to health starts with the details of life.
Whether it's the state of your hair or other changes in your body, it can be a "barometer" of health problems. Therefore, we should always pay attention to the changes in our body and adjust our lifestyle and habits in time.