Spring is the best season for sleeping, and when the flowers are in full bloom, many people often suffer from sleep problems.
In fact, feeling sleepy and poor sleep in the spring is a normal physiological reaction.
With the advent of spring, hormones in the body fluctuate seasonally, causing people to fall into a lethargic state.
In the spring, our bodies undergo a series of invisible changes, such as the following three:
1.BlackeningReduced vein makes you sleep poorly
In spring, the dawn is getting earlier and earlier, and melatonin is a neurohormone produced by the body during dark hours, which plays an important role in regulating our "sleep-wake cycle" and can help us sleep better. However, the shorter nights in spring lead to a corresponding decrease in the secretion of melatonin, which may have an impact on the quality of our sleep.
2.Serotonin increases, making you sleepy
Serotonin has two important roles: regulating sleep and mood. One is to affect the quality of sleep, and the other is to regulate emotional state. If serotonin levels are abnormally high, it can cause drowsiness, weakness, and even a feeling of lack of motivation.
3.Blood pressure drops, and the brain is not yet adapting
Feeling sleepy is mainly caused by insufficient blood supply to the brain and relative lack of oxygen. Blood vessels will also experience the process of "heat expansion and cold contraction" in spring, when the spring flowers bloom, our blood vessels will dilate, and blood pressure will drop to a certain extent.
Spring sleepiness is a common phenomenon, but if you can't lift your spirits every day, you need to be wary of the following 5 situations:
1.Rhinitis
If there is inflammation in the inside of the nose, breathing will be blocked, the oxygen supply to the brain will not be smooth, and it will be easy to get tired and sleepy.
2.Sleep apnea syndrome
If you snore at night is loud and irregular, intermittent, and your voice is high and low, there may be sleep apnea, which can lead to a lack of oxygen in the body, and you should seek medical help in time.
3.Dyslipidemia
People with hyperlipidemia have slower blood flow, which affects the ability of red blood cells to carry oxygen, and may have narrowing of blood vessels, which can lead to ischemia and hypoxia in the brain.
4.Hypothyroidism
The main manifestations of hypothyroidism include frequent sleepiness and lack of interest in many things.
5.Anemia
The most common manifestation of anemia is feeling tired and sleepy, and may be accompanied by symptoms such as dizziness, dizziness, and pallor.
Of course, in addition to the above 5 conditions, we also need to pay attention to other possible causes, if necessary, please seek medical attention in time to prevent the continuous tiredness caused by spring sleepiness from affecting our lives.
It is normal for the vast majority of people to feel sleepy in spring, and only a few people may have pathological factors. Here are six ways to help you rejuvenate and stay energized.
1.Eat iron-rich foods:
Iron is an essential nutrient that helps red blood cells transport oxygen to tissues throughout the body. If there is a lack of iron in the diet, it is easy to cause drowsiness.
2.Eat less fried:
After the ingestion of fried food, the digestive system needs more work to process and absorb the oil in it, which can cause you to feel drowsy.
3.Stretch properly:
When you feel sleepy, standing up and stretching your limbs can improve blood circulation and increase oxygen supply to the brain, thereby relieving sleepiness.
4.Visual and gustatory stimuli:
When you're feeling tired, you can go outside and look up into the distance, or arrange some brightly colored flowers and plants indoors to add energy and life.
5.Don't be impatient and angry:
In the spring, special attention should be paid to avoiding depression and maintaining a happy mood. It's a great place to go for a walk outdoors, get in touch with nature, go on a hike or go for a jog. This will allow you to relax physically and mentally and enjoy the beauty of spring.
6.Take a half-hour nap:
As the weather warms up, the body's metabolism also accelerates, which increases energy expenditure. Napping can help restore energy, improve productivity and quality of life.
In your daily life, you can also use the Thor plasma air disinfection machine. It adopts atmospheric pressure non-equilibrium low-temperature plasma jet disinfection technology APJD, which can actively, quickly and directly kill viruses and bacteria in the air, effectively block the transmission route of viruses and bacteria aerosols, and prevent human **fork infection. Moreover, it releases a large number of negative oxygen ionsHelpedWhile relieving respiratory symptoms such as chronic rhinitis and pollen allergies, it can also improve everyone's sleep quality, which is a practical choice for your healthy breathing at home! 