The importance of oral care is self-evident, and it is directly related to our oral health and quality of life. However, do you really understand the connotation and extension of oral care?
Not all bacteria in the mouth are harmful. In fact, only a small percentage of bacteria are harmful to the human body, and they can cause diseases such as tooth decay, mouth ulcers, periodontitis, gingivitis, etc. Most bacteria are beneficial, they help us digest food, produce antimicrobial substances, and maintain the ecological balance of the oral cavity.
However, even these beneficial bacteria, if they are in too many places, can negatively affect our oral health. This is because the nutrition and temperature of the oral cavity are the best conditions for the growth of various bacteria, and too many bacteria can lead to an imbalance in the oral environment, which can lead to various oral diseases.
So, how should we take care of our oral health to maintain our oral health?
First of all, we need to master the correct brushing skills. Brushing our teeth is a daily oral care task, and choosing the right toothbrush and the right brushing posture is the key.
Choose the right toothbrush
Choose a toothbrush with soft and hard bristles, medium bristles, and a moderate brush head size. Such a toothbrush can effectively clean the mouth without causing damage to the teeth and gums.
Correct brushing posture
Tilt the toothbrush about 45 degrees and brush your teeth in small, gentle circular or oval motions, making sure to brush the tooth surface and the gum junction. This brushing method can effectively remove bacteria and food debris from the tooth surface, preventing tooth decay and periodontal disease.
Brush the tongue coating carefully
Gently brush the surface of the tongue to remove the tongue coating and keep your breath fresh. Bacteria can easily accumulate on the tongue coating, which can lead to bad breath problems and affect oral health if not removed in time.
In addition to proper brushing techniques, we also need to make adjustments to our diet to maintain oral health.
Limit sugar intake
Diets high in sugar can easily lead to tooth decay, especially sweets and carbonated drinks, which should be consumed in moderation.
Increase your intake of fruits and vegetables
Fiber-rich fruits and vegetables can help cleanse the mouth, promote saliva production, and benefit oral health.
Eat a balanced diet
A balanced intake of nutrients is essential for oral health, including adequate calcium, vitamin D and vitamin C.
Reference: Shanghai Seventh People's Hospital.
1] Lin Lijie. Research on oral maintenance[J].Private Science & Technology,2012,(09):251
2] Hu Ruji. Good oral care makes the baby healthierEarly Education, 2001, (S2): 27