The ovaries are the most important thing for women. In recent years, more and more female friends have begun to pay attention to their own maintenance, especially hoping to retain their beautiful image and delay aging by maintaining the "inner city" of the ovaries. In addition to congenital and hereditary factors, there are also a variety of factors in daily life (such as long-term exposure to cigarette smoke and negative emotions such as anger, anxiety, depression, etc.) that also threaten women's ovarian health. So, are you doing the right thing when it comes to taking care of your ovaries?
1. Relieve pressure and regulate emotions.
From the perspective of traditional Chinese medicine, people have seven emotions and anger, thought, and fear have a greater negative impact on women. Anger hurts the liver, and depression and anger stagnate the liver qi;Thinking hurts the spleen, and worrying about it consumes qi and blood;Fear of hurting the kidneys, and excessive panic will cause the kidneys to lose their essence. These can cause abnormal menstruation and decreased fertility in women. While working hard, don't forget that the original purpose of working to earn money is to have a better life. Maintain a healthy mental state in order to have a better body to create and enjoy a better life.
2. Go to bed early and get up early, and refuse to stay up late.
Working too busy during the day, everyone likes to hold their mobile phones in the dead of night and enjoy a little quiet time of their own. But according to TCM theory, sleeping at night is a good time to restore yin essence, liver and blood. If you don't rest at this time, it will increase the consumption of sperm and blood. Lack of sperm and blood, the state of the whole body will decline, reflected in the function of the ovaries, the most direct manifestation is menstrual disorders, decreased menstrual flow, and in severe cases, amenorrhea and premature ovarian failure. And female endocrine disorders will also affect ** and complexion.
3. Eat a reasonable diet and be cautious about "health care".
Maintaining a good diet is also important for the maintenance of ovarian function. Dieting in pursuit of bony beauty is likely to cause a decline in ovarian function and amenorrhea. As for health care products, one is not like drugs, and the other is that the product quality, ingredients, and dosage are not clear, so it is generally not recommended for patients to use them on their own. Patients with uterine fibroids, adenomyosis, and endometriosis should pay more attention to avoid using health products containing estrogen.
Fourth, often click and press, acupoint health care.
Qihai acupoint and Guan Yuan acupoint are both Ren pulse acupoints, Ren, "pregnant" also, and "Ren main twins" Qi Hai, Guan Yuan two acupoints nourish blood and regulate menstruation, cultivate the kidneys and strengthen the foundation, and nourish vitality. The Qi Sea point is located on the anterior midline of the lower abdomen, below the navel15 inches, Guan Yuan acupoint is located 3 inches below the navel. Self-care can be carried out by tapping, moxibustion, and acupuncture point application during home operation.
Fifth, do not touch tobacco and alcohol, and distinguish plastics.
Tobacco, plastic products, etc. can damage the ovaries, so you should try to avoid contact in daily life. Women who do not smoke should also take care to avoid the dangers of secondhand smoke and thirdhand smoke. The tableware used daily should pay attention to the ingredient identification, and select qualified food-grade tableware.
Tips: If you already have problems with ovarian insufficiency, it is important to actively seek professional help. Traditional Chinese medicine understands ovarian dysfunction from a holistic perspective, and believes that the occurrence of this condition is mostly related to factors such as kidney deficiency, liver depression and blood stasis, and spleen deficiency. Whether it is Chinese medicine or Western medicine, it should be used rationally under the guidance of a professional doctor!