Many diabetic patients have eaten it for a lifetime, but their blood sugar is still not effectively controlled, and today I will sort out some ways to reduce repeated blood sugar elevations without spending money.
Without a reasonable diet, no matter how advanced the medication is, you can't control your blood sugar well. Dietary sugar control should grasp the following points:
Variety of food: Ensure a comprehensive and adequate nutritional intake.
Staple food rationing: The staple food should not be too much, choose more whole grains and low GI foods, of which whole grains and miscellaneous legumes should account for more than 1 3 of the staple food.
Eat a light diet: Control the amount of oil, salt and sugar, the daily consumption of cooking oil should be controlled within 25g, and the edible oil should not exceed 5g.
Adjust the order of meals: Drink soup first, then vegetables and proteins, and finally eat staple foods.
Pay attention to weight changes: See if you have done a balance of eating and moving.
The type of exercise can be determined according to one's physique, age and exercise habits, it is recommended to take jogging, tai chi, Baduanjin, skipping rope, cycling and other exercises, during the exercise to ensure a little force, heartbeat and breathing are fast but not short, the body feels warm, and you can talk comfortably.
AboutExercise time can follow the "one-three-five-seven" rule
"One" stands for 15 hours of exercise.
"Three" means that the exercise is not less than 30 minutes.
"Five" means about 5 times a week.
"Seven" means that the heart rate should not exceed 170 minus age per activity.
Note: Exercise is not recommended and bed rest is best when there is poor glycemic control, severe macrovascular complications, fundus lesions, diabetic nephropathy, and emergency situations.
Once diagnosed with diabetes, many patients begin to be very anxious, afraid of taking medicine for a lifetime, afraid that it will not be cured. If you are in a bad mood, your blood sugar will be unstable, and after your blood sugar fluctuates, your mood will be even worse, how to vicious circle.
Therefore, it is important to adjust your mentality before controlling sugar.
Then face it positively, first of all, to understand what diabetes is, and then ask professional doctors for advice, learn from the best patients, believe me, as long as it is not terminally ill, the condition will definitely improve significantly.
People with high blood sugar must self-check their blood sugar regularly to stay informed about their condition, and then adjust their diet and exercise according to the results.
Generally requiredBlood glucose is measured two hours after three meals a day, blood glucose before meals, and blood glucose at bedtime