Spring is the season of rejuvenation and vitality of all things, and TCM health care attaches great importance to adapting to the changes in the natural world and advocating the principle of "spring birth". Spring regimen should follow the following points:
Adjust your daily life: Try to go to bed early and get up early, which is in line with the rhythm of the morning when the yang energy rises in nature, which is conducive to the body's metabolism and the growth of qi and blood.
Diet: Choose mild foods with hair growth effects, such as fresh vegetables and fruits, reduce the intake of sour foods, increase sweet and warm foods, and promote the smooth flow of liver qi.
Moderate exercise: As the climate warms up in spring, it is suitable to do some gentle and soothing exercises, such as tai chi and walking, to improve the body's vitality and adaptability.
Emotional Regulation: Maintain a calm mind, be optimistic, restrain anger, avoid liver qi stagnation, and promote physical and mental health.
Liver soothing and depressing: Spring is the season for liver qi, and appropriate activities to relieve liver and depression, such as massage and yoga, will help to harmonize the body inside and outside.
The above health principles are designed to help people better welcome spring and improve their health.
Spring is a great time to stay healthy, and choosing the right foods is important to promote good health. Here are some food suggestions for spring health:
Greens: Spinach and rape are rich in vitamins and minerals, which can replenish nutrients that may be missing in winter.
Barley: It can strengthen the spleen and dampness, nourish the stomach, and is suitable for the season when the spring humidity is heavier.
Bean sprouts: Fresh bean sprouts are a germinating substance, full of spring vitality and rich in vitamins.
Leek: Known as the "King of Spring Vegetables", it can dispel cold in temperature and promote liver detoxification.
Capsule: It can clear away heat and detoxify, and help the body eliminate the cold accumulated in winter.
Strawberry: One of the fruits of the spring season, rich in vitamin C, which helps to strengthen the immune system.
Honey: You can drink honey water in the spring morning to moisten the intestines and laxative, and maintain beauty.
Lotus root: Eating lotus root in spring can strengthen the spleen and appetize, and the lotus root is peaceful and not cold or hot.
Please choose the right food according to your personal constitution and local conditions, and eat a balanced diet. At the same time, the climate is changeable in spring, and the food should also be adjusted according to the weather changes.