The cold winds of winter are blowing, everything is dormant, and nature seems to be preparing for the new year. Cold weather makes us need to pay more attention to our health, especially in snowy days, and pay more attention to taking care of our bodies. As an experienced veteran Chinese medicine practitioner, I will introduce you to five key points of snow day health preservation for you to spend a healthy and comfortable winter.
The first point: protect yourself from the cold and keep warm.
Snow and cold weather are a major cause of a range of health problems. Therefore, keeping warm is the most basic and important health preservation principle in winter. Before going out in the snow, be sure to wear appropriate warm clothing, such as down jackets, sweaters, etc., to reduce the loss of body heat. Also, keep your head, neck, hands and feet warm, and wear a hat, scarf, and gloves. You must know that the head and neck of the human body are the parts that dissipate heat the fastest, and protecting these parts can reduce the occurrence of diseases.
The second point: eat right.
On snowy days, due to cold weather and higher energy expenditure, we need to increase our caloric intake to maintain the body's normal metabolism. In terms of diet, we should consume more high-calorie and high-nutrient foods, such as meat, eggs, legumes, etc. In addition, eat more fruits and vegetables rich in vitamin C, such as citrus fruits, apples, carrots, etc., to enhance immunity and prevent the occurrence of colds and other diseases.
The third point: moderate exercise.
Snow and cold days may seem like a season to be reluctant to move, but moderate exercise is very important for your health. On snowy days, I recommend choosing some indoor exercises, such as yoga and tai chi, which can effectively improve the body's immunity and strengthen resistance. In addition, for people who like outdoor sports, you can also choose some sports suitable for winter, such as skiing, ice and snow aerobics, etc., which can not only exercise your body, but also enjoy the fun of snow days.
The fourth point: maintain indoor humidity.
The air is dry on a snowy day, and if it is in a dry environment for a long time, it is easy to lead to problems such as dryness and throat. In order to maintain indoor humidity, we can place some indoor greenery to increase the moisture in the air. In addition, you can use a humidifier or place a basin of water indoors to increase the humidity in the room by evaporation. Maintaining indoor humidity helps keep the respiratory tract moist and prevents the occurrence of respiratory diseases such as colds.
The fifth point: good work and rest habits.
The low temperature in snow and the early darkness can easily cause fatigue and lack of sleep. Therefore, we should maintain a good routine and try to ensure sufficient sleep time. In addition, eat in moderation in winter, don't overeat, eat in moderation, and try to avoid spending the night. At the same time, to maintain a happy mood and avoid excessive mood swings, you can regulate your emotions by listening, reading books, etc.
On snowy days, we should pay attention to keeping warm, eating reasonably, exercising moderately, maintaining indoor humidity, and maintaining good work and rest habits. Only by considering these five points together can we have a healthy and comfortable winter.
Health References:
1.Summary of clinical experience in TCM cardiology.