During the journey of breastfeeding, new mothers face a myriad of joys and challenges. During this period, they often accept various suggestions and so-called "taboos" from relatives, friends and society. These suggestions, while well-intentioned, are often based on conventional wisdom rather than scientific evidence, causing unnecessary distress and stress. For example, some traditional views emphasize that nursing mothers should avoid certain foods that may affect the health of their babies, or advocate a strict lifestyle to ensure the quality and quantity of breast milk. However, modern medical research is gradually revealing that many of these advisories are not fully supported by science and may even hinder the health and well-being of mothers and babies.
Traditional beliefs often regard spicy food as a taboo during lactation, believing that this kind of food will affect the quality of milk and even cause diarrhea or ** problems in babies. However, research in recent years has begun to challenge this old view. Spicy foods, such as chili, ginger and garlic, are actually rich in antioxidants and vitamins that not only provide the mother with essential nutrients, but may also help develop your baby's ability to adapt to different food tastes.
A key practical tip is that mothers should try spicy foods in moderation and observe how their babies react. If your baby has uncomfortable symptoms, such as diarrhea or rashes, the diet should be adjusted appropriately. In addition, the intake of spicy foods should be combined with an overall balanced diet to ensure a diverse nutritional profile.
Alcohol consumption during breastfeeding has been the focus of discussion. While it is true that alcohol can be passed on to babies through breast milk, studies have shown that moderate and occasional alcohol consumption, especially waiting for a period of time after drinking before breastfeeding, can significantly reduce the potential risk to the baby. This is because alcohol takes time to metabolize in the body, and usually, after waiting for about 2-3 hours, the alcohol content in breast milk decreases significantly.
The key to the advice on moderate drinking is to understand the meaning of the word "moderation" and its impact on the individual. Moderate alcohol consumption should be defined based on the individual's constitution and metabolic capacity, taking into account the safe time window for breastfeeding.
It has long been thought that physical activity while breastfeeding may reduce milk production or affect its quality. However, this claim is not supported by scientific research. In fact, moderate physical activity is not only good for the mother's physical and mental health, but also promotes blood circulation and milk production.
An exercise program should be tailored to the individual's physique and recovery. It is advisable to start with light activities, such as walking or yoga, and gradually increase the intensity of the activity. The key is to listen to your body's signals, avoid overexertion, and ensure adequate rest and nutrition.
The intake of seafood, especially concerns about the possibility of allergies in your baby, needs to be re-evaluated. Seafood, especially fish, which is rich in -3 fatty acids, is beneficial for the health of both mother and baby. They are especially critical for the development of your baby's brain and vision.
When choosing seafood, prioritize low-mercury and hypoallergenic options, such as salmon and cod, and avoid high-mercury fish, such as shark and swordfish. Monitor your baby for adverse reactions while eating seafood, so it's safe to incorporate seafood into your breastfeeding diet.
Adequate water intake during breastfeeding is essential to maintain milk production, but it does not mean that unlimited water intake is required. Excessive water intake can lead to physical discomfort such as edema. Mothers should adjust their water intake according to their thirst, and usually, keeping urine light yellow is considered to be adequate.