Diligence and thrift are our traditional Chinese virtues, like the older generation, their living conditions are relatively poor, often eat a hungry meal, so they are very frugal. However, excessive frugality can also have a bad impact on us. Recently, I saw a news that attracted widespread attention, a man was paralyzed because he ate a bowl of leftovers and caused insomnia.
This also reminds us to pay attention to our diet, excessive diligence and thrift will really bring health to our body. But we have to be clearNot all overnight dishes are harmful, but some overnight dishes will produce some harmful substances in the process of placement, such as nitrite, which is not good for our body if we eat it regularly.
Next, I will also share three kinds of overnight dishes that are not suitable for eating in our daily life, what are they exactly? Let's take a look.
Type 1 overnight dish: leafy greens.
When we cook, leafy greens are all about freshness, and cooking them for too long during the cooking process will lead to the loss of nutrients. And putLeafy greens will produce nitrite when left overnight, which is a very bad substance for our body. Eating it regularly is not only not nutritious but also hurts the body. So when we usually stir-fry, we look at the needs of our families, eat as much as we want, and don't cook too much.
The second type of overnight dish: lo-mei dish.
During the cooking process, we will add a lot of salt and condiments, which can make the lo-mei more flavorful. However, if the condiment is left for too long, harmful substances will also be generated. If you eat lo-mei vegetables overnight, it will not only be not nutritious, but also increase the burden on your body. Therefore, we try to eat less lo-mei dishes, and it is best to cook them on the same day, which will be better for our health.
The third overnight dish: seafood.
Seafood is a freshness, it is rich in protein and amino acids, we cook seafood is simple to cook, so as to better retain its original umami. However, if seafood is cooked overnight, it is easy to breed bacteria, and the nutritional value is reduced, which will have a great impact on the body.
The above is today we have shared three ingredients that are not suitable for overnight, we must develop a good eating habit, try to eat fresh, usually cook as much as the family eats, and try to eat it as soon as possible. In addition to knowing three kinds of overnight dishes that are harmful to the body that cannot be eaten, today we are also going to share a delicious and nutritious ingredient, what is it exactly? Let's take a look.
Chilled seaweed shreds
Prepare the ingredients:
Kelp, shallots, carrots, sesame seeds, chili peppers, salt, oyster sauce, soy sauce, sesame oil, garlic cloves
Here's how:
Shred the prepared kombu and set aside. Wash and peel the carrots and rub them into shredded carrots and set aside.
Pour oil into the pot, put the prepared kelp and shredded carrots into the pot and blanch it, and remove it after blanching. Wash the parsley and cut into sections, wash and cut into sections.
Prepare a pot in the pot, put the prepared kelp and carrots in the pot, then add salt, oyster sauce, soy sauce, chili noodles, sesame seeds, and then put the hot sesame oil in, coriander and shallots also put it in, and then stir it with chopsticks, mix evenly and eat.
A fresh and delicious salad that stimulates appetite is complete. In normal times, we eat greasy food, this dish should not be missed, it is simple and easy to make, nutritious and delicious.
In order for us to have a healthy body, we usually eat less overnight dishes and eat more light and refreshing ingredients. Like today's cold salad kelp shreds, it is recommended that you do not miss it.