It is very important to learn not to get angry, because only if you are not angry, you will be more likely to win success and happiness in life, which requires us to cultivate our own mind, strengthen our self-cultivation, and master the skills and methods of not getting angry. There are many tips for not getting angry, but here are some very practical ones.
1. Find something to do and keep yourself busy. Angry because it's too idle. When I'm idle, I think about it a lot, and I don't have time to deal with these things when I'm busy.
2. Be gentle with yourself. If you are gentle and kind to yourself, you will not get angry easily, be kind to yourself, and don't easily damage your body.
3. Don't be angry at innocent people if it's your own problem, and reflect on and optimize if it's your own problem.
4. Don't be in a hurry. I can't eat hot tofu in a hurry, and I am in a hurry. If you are in a hurry, you will be angry and irritable, and you will not be able to solve problems and communicate rationally.
5. It is useless to reduce internal friction, and internal friction is not necessary in meaningless things.
6. Improve your language skills, sometimes the problem is very simple, because you can't express it, and the expression has emotions that make things complicated.
7. Improve your ability and reduce anger due to lack of ability. Many times when you get angry, you don't have the ability to solve problems by yourself, and you need to ask others but you can't bear to bow your head.
8. Improve your self-cultivation and be broad from the inside out, so that you will not be upset about small things, so that you can see openly, so as to let go of the unhappiness in your heart.
9. It's really a loss to be angry with others. Especially when two people go toe-for-tat, the angry person loses, and he gets angry when he doesn't have the ability.
10. When you feel difficult. Don't think about the future, just live the present. Only by living well now can we have goals and forget our worries and anxieties.
11. In addition to life and death are trivial matters, don't be overly angry and don't care, so as to be more smooth.
12. Those who speak loudly and are impolite are people who have no education and no skills, you don't want to be such a person, right?
13. Change the way to solve problems with anger. Not getting angry is easier to solve.
14. Don't lose your temper because of trivial things, it's not worth it, many times the point of our anger is too low, and we get angry at every turn.
15. Don't be too demanding on your lover, no one is perfect, and there is no one who is perfect for a hundred times.
16. For those who don't listen to persuasion, you don't care, they just need to verify whether they are right or not, and they don't need to be convinced.
17. Don't use violence to vent your emotions, but divert your attention, forget to see, understand and tolerate.
18. It is a task to do it as an important thing not to get angry, and it must be done every day.
19. Don't idealize reality too much, you can only know the difficulties and perceptions after doing it, so don't get angry easily because of difficulties, be mature, reality is like this, accept it and overcome it.
20. It is your well-being to have someone to love, don't be pampered and arrogant, but always be grateful. Being good to you is not about getting you an inch, but about responding or reciprocating.